My medicine for trying times comes in the form of Form & Flow, 4 live calls, delving deeper into the benefit of aligned choices and healthy boundaries. Our boundaries are formed through the choices we make each day, what we refuse, and what we allow. What often occurs in times of tribulation is that unhealthy barriers are created, stopping the flow of life, and limiting the freedom we desire.

What I have witnessed over and over again, is that healthy boundaries always create healthy flow. As we release and refuse what no longer serves, what does not align, we create an inner spaciousness for what we deeply desire. And when we are lacking in flow and freedom, it is because we are burdened, our lives filled with what ails us, creating conflict and suffering.

If you have read my book, The Space Between, you've made a great start to more deeply understanding conscious creation and choice. But I want to take you deeper into these concepts, and include an opportunity for profound healing, resolution, and practical steps and advice as we go.

This series addresses all aspects of life: money, time, home, work, family, friendships, detox/decluttering, physical health and habits, emotional baggage and obligation, roles and identities, setting non-negotiable priorities and understanding your alignment.

For those who join me, we will be building your body, mind, and spirit from the ground up, addressing misalignment of time, space, and energy.

This program was created in response to a decade of sessions, hearing the same issues with the same solutions, over and over again. The unconscious mind wants to repeat habits and conditioning, even if we are able to consciously see that this is problematic. What is required is more than a hack, or quick behavioural change. This is a call to delve deeper, to understand they WHY behind the unconscious choices, enabling conscious choice enabling desired outcome.


This offering is for you if you fit any of the following options:

  1. You already work within a role where you heal/lead/teach, and you would like to increase your impact and effectivness (and get out of your own way)
  2. You would like to be a better leader/teacher/guide in all that you do as a human being, without the old paradigm motivating unhealthy reactions and choices.
  3. You know that you are leaking energy, feeling depleted, flat, ineffective, and deeply desire a more focused and aligned way of living and working
  4. You have tried to change your habits before, but realise that simple behavioural change isn't enough, and that it is time to go deeper.


If any of these speak to you, you are so welcome to join us! We will connect live via Zoom each week, with time to go through the content, and space towards the end for you to ask questions about your specific circumstances. This way, we learn and grow together!



  • 4 weekly calls to delve into the content, and to heal your obstacles in real time! You are invited to join us live if possible, and/or watch the recordings at your convenience.
  • Time to delve into the following themes: Building your daily schedule to work for you, Matching Choices with Desired Outcomes, Understanding your alignment and what inspires you from within (instead of outside motivation), Recognising and resolving the triggers that disrupt, and more!
  • *Time for Q&A, to gain specific guidance on what you are facing, and ways to transcend these issues

  • Daily Rituals/Practice best suited to you and your Divine Purpose

  • Optional: You are welcome to add 1:1 session(s) with Jennifer, if there is anything needing addressed outside of the group. Get in touch for options!


Spaces are limited due to the nature of the program.  Please get in touch with any questions, I would love to connect with those who feel called to join us!

Prerequisites: None

Dates & Times

Wednesdays @ 7-8:30pm

1 March: Understanding the Components of Flow

8 March: Harnessing Flow through Conscious Boundaries

15 March: Bringing Polarities into Alignment

22 March: The Alchemy of Form & Flow

Book Your Place with Us

Join us LIVE for our weekly calls in March, AND receive the recordings to watch again!

Investment for Form & Flow: £88

Book Now

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