A More Spacious Way to Start the Year...

Happy New Year to you!
I wanted to send a gentle note with some guidance for the days ahead. My hope is that it takes some of the pressure off the whole “new year, new you” mentality and the hustle culture we so often get swept into. Take a breath… and feel your body soften.

Throughout January, I spend time meditating with the energy of Janus - the two-faced god who sees both backward and forward. He represents reflection, distillation, and discerning the most aligned path before taking the next step. Janus isn’t stuck in the past or rushing into the future; he invites us into deep presence, where we can assess and intuitively sense what’s ready to emerge.

This is your time to take stock - to recognise what you want to carry forward, and what will truly nourish you in the months ahead.

Stillness. Breath. Meditation. Contemplation.

We are also approaching a Cancer Full Moon on Saturday, a time for reflection and for moving into the heart and lungs, the places where we feel most present, centred, and alive. It’s a moment to process emotions and intuitive insights, and to gently wash away any sense of rushing, overwhelm, or being submerged in too much.

Over the coming days, I encourage you to slow down and create space for spaciousness. To stop pushing forward and allow yourself to notice what’s here - what’s landing, what’s calling. Your future self will thank you for it.

A few points to ponder:

• If I allowed myself to get still and at ease, what wisdom might emerge?

• How could my mind, body, and spirit benefit from simply creating space to be?

• If I went with the flow, what would naturally and easily shift in me, my surroundings, my home, or my body?

• If I held both past and future with the grace of Janus, what might I understand more deeply?

The truth is, you are wholly capable of holding all of these awarenesses, and letting them guide you gently, when you give yourself the space to listen.

Sending blessings for peace, spaciousness, and ease in this new year.

- Jennifer 

My website has just been updated with a beautiful selection of upcoming events - a blend of online and in-person offerings designed to support you through the winter months and gently prepare you for an expansive, aligned 2026.

Here’s what’s coming…

The Intuitive Path
A free, two-evening online experience to help you reconnect with your inner voice and awaken your intuitive gifts.

Practical Intuition (Online)
Two full days with me, devoted to calming and healing your nervous system, clearing the deepest blocks to your intuitive senses, and opening to greater clarity, wisdom, and trust. (Early booking discount available through 17 January

Eclipse Season
Two powerful online gatherings to help you consciously navigate the Aquarius and Virgo eclipses - with the option to receive 1:1 support from me throughout the season.

Theta Healing Retreats
Join us in the stunning surroundings of Creetown, Dumfries & Galloway for the Theta Healing Basic and/or Advanced Practitioner courses. A beautiful, nurturing venue for deep healing, learning, and soulful growth.

I would love to welcome you into any (or all) of these spaces - each one is designed to support your growth, intuition, and deeper alignment in the months ahead.