I’m beginning to touch down again after two beautiful days of Practical Intuition at Dalkeith Country Park, feeling truly grateful, and still letting the waves of it all move through me - the healing, the aha moments, the clarity that came and the questions that remain.

Last week, I wrote about preparation, how to get ready for an experience that invites change. Today, I want to talk about what comes after: integration.

Over the years, I’ve sat in some extraordinary spaces - ceremonies, courses, meditations, breathwork events, sound baths, healing circles - each one an opening to something profound. In those moments, the medicine lands. But often, it’s only after the experience, in quiet, ordinary reflection, that the wisdom begins to root.

Integration is where meaning unfolds.

A Few Ways to Support Your Integration

These are ideal for any time after your course, spiritual event, or anything that is high energy, with the potential to make waves -

1. Make space.
Block off time i...