I’m beginning to touch down again after two beautiful days of Practical Intuition at Dalkeith Country Park, feeling truly grateful, and still letting the waves of it all move through me - the healing, the aha moments, the clarity that came and the questions that remain.

Last week, I wrote about preparation, how to get ready for an experience that invites change. Today, I want to talk about what comes after: integration.

Over the years, I’ve sat in some extraordinary spaces - ceremonies, courses, meditations, breathwork events, sound baths, healing circles - each one an opening to something profound. In those moments, the medicine lands. But often, it’s only after the experience, in quiet, ordinary reflection, that the wisdom begins to root.

Integration is where meaning unfolds.

A Few Ways to Support Your Integration

These are ideal for any time after your course, spiritual event, or anything that is high energy, with the potential to make waves -

1. Make space.
Block off time i...

What a weekend! The Aries Solar Eclipse has ignited, activated, and illuminated the path ahead. Some may feel the momentum as an effortless next step. Others may meet resistance, confusion, or fear. But here’s the truth: drifting through life, waiting for direction to appear, isn’t going to work. Your mission (should you choose to accept it) is to consciously choose the path, set the course, and then take it.

Lately, I’ve been shown again and again the relationship between Form and Flow. But this time, the focus has been on the importance of choosing the form first.

We love to talk about flow states, how they can heal, inspire, and make life easier. But here’s what often gets overlooked: Flow requires a structure to move through. It needs a container, a direction, a choice.

Try this (and let your inner child play with the idea) -

If you want to move, think, feel, and create with ease, what 'shape' would support that? A cheetah is built for speed. A jet is engineered for flight. An ...

Hello beautiful beings!  I just wanted to send a bit of information today about the power of initiation and embodied living.  October promises to be the most transformational month of 2020, which we can either fight against, or learn to harness the power for our benefit.

The initiation process can be a bumpy ride, to say the least.  We can often feel tossed into the abyss, without light or guidance to navigate the change. But there are things that we can do to bring form into the formless, to give some foundation and direction.  Here are a few of the best I've found:

1. Set your non-negotiable priorities and follow them! This involves you deciding what really has value in your life (including possessions, experiences, relationships, quality of life, etc), and saying No to what doesn't align, and a big Hell Yes to what does!  If you do not choose what you want, you'll get to experience anything and everything that the universe has on offer until you do.  Make a choice, take a stand, d...