We’ve been taught to believe that our genes are set in stone. That if our mother had anxiety, we will too. If our grandfather developed a certain illness, it’s only a matter of time before we do. If our ancestors aged poorly, so will we.

But here’s the truth: nothing is fixed - not even your genetic expression.

We don’t just inherit eye colour or bone structure. We inherit belief systems, energetic patterns, and outdated worldviews. These hand-me-downs can shape the way we see the world, and the way our bodies respond to it.

Ancestral experiences live in us, not just emotionally or psychologically, but physically. Illness, imbalance, deterioration, disconnection - so much of it can be tracked across generations. But that doesn’t mean we’re doomed to repeat the past.

Science tells us that only about 5% of diseases are fully penetrant - meaning you will experience them no matter what. And even that, I’d argue, can shift. Because the rest? It's all responsive, adaptable, changeable.