Hello beautiful beings, I hope that you are feeling nourished, strong, and ready for the summer months! Energetically, the past few weeks have been interesting, and conversations keep coming back to the same theme: Resilience. 

I have explored the energy and ideas around resilience for years, having worked within the addiction field, witnessing how some people are able to learn to move with life a little more gracefully, instead of feeling tossed around by it, or pushed down. And it feels as though Resilience is at the heart of this. A quick Google provides this definition: Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean a person doesn't experience stress, emotional upheaval, and suffering. Resilience involves the ability to work through emotional pain and suffering.

One of my favourite examples of embodied resilience comes from Jamie Wheal, who uses the example of mountain...