Hello beautiful beings, I hope that you are feeling nourished, strong, and ready for the summer months! Energetically, the past few weeks have been interesting, and conversations keep coming back to the same theme: Resilience. 

I have explored the energy and ideas around resilience for years, having worked within the addiction field, witnessing how some people are able to learn to move with life a little more gracefully, instead of feeling tossed around by it, or pushed down. And it feels as though Resilience is at the heart of this. A quick Google provides this definition: Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean a person doesn't experience stress, emotional upheaval, and suffering. Resilience involves the ability to work through emotional pain and suffering.

One of my favourite examples of embodied resilience comes from Jamie Wheal, who uses the example of mountain...

Hello beautiful beings, I hope that this week you feel that you have more space to breathe!  We progressed into Autumn and into Libra Season, where our fixed judgements can be set aside, to breathe new life into fresh ideas and paradigms!  I am so excited to witness what will unfold! 

As I feel into the energy of October, there is a pull inward and then outward, like breathing.  In the northern hemisphere, we are moving into longer nights, less time with the sun.  One of the benefits is that we are called into home, and into ourselves, with more time to examine the outer world that you have been living in, and the ways it resonates with the inner realm...

The 'outer world' is created by the ways we relate and perceive.  Our relationships with our friends, family, work/life balance, money, movement, time all reflect the relationship we have with ourselves.  And so if the outer paradigm is not what you would wish...