The deep inhale, before the dive

Tomorrow, we move through the portal of the first eclipse, and I wanted to share a little guidance to help you navigate this moment in time.

I often find that the day before an eclipse feels like a deep inhale. There can be anticipation, curiosity, sometimes a flicker of nervousness. It’s the moment before you dive into new water.

If you’re anything like me, you might dip a few toes in first, testing for a shock. You check how clear the water is, how far you can see, whether it’s calm or choppy. You glance at the sky. You assess the weather. Not because you need control, but because you want to feel prepared for the plunge.

When we spend time before an eclipse meditating, setting intentions, examining our desires, and playing with possibility, this is what we are doing. We are preparing ourselves for an experience that is not entirely controllable - the weather will do what it does, the tides will move as they move - but we ground ourselves in our own ability to navigate what arises with both discernment and intuition.

There is a beautiful dance available between the human experience and the wider energetic influences, when we grant ourselves space and time.

So my guidance for today is simple: set aside space and time today, and through the eclipse tomorrow, so that as the energy begins to move, you glide with the current rather than potentially feeling pulled under, spun around, or disoriented.

Eclipses are powerful moments. We can use them as tools to expand, accelerate, and invite grace. Or we can move through them unconsciously, as though the day holds no particular significance. And that would be a shame. Eclipses are gifts. This season offers so much of what many of us have been quietly seeking. Opportunities are being placed before you - invitations to choose differently, to choose deliberately.

In this message, I won’t go into the specific astrology of this eclipse (you’re welcome to join me online this evening if you’d like to go deeper), but if you simply spend time journalling, sitting with yourself, writing intentions, and connecting with your hopes for the year ahead, you will enter a state of greater awareness - a state where the energy can move with you and through you.

You might reflect on:

• If I could plant one or two seeds for the next six months, what would they be?
• Can I allow the universe to support me right now? Where can I lean in and receive?
• Which conditions in my life are within my sphere of influence? What can I tend to with grace?
• If I could shift one aspect of my life in the coming weeks, what would I begin moving toward, or away from?

I am cheering you on - for your present and your future, for the courage it takes to move in the direction of your dreams, for all that you are willing to let unfold more gracefully.

Allow good things to appear. More loving connections. More play. More fun. More peace. And whatever else your heart is quietly asking for.

Sending blessings for ease, grace, and courageous allowing.

- Jennifer

**I’m delighted to be hosting a Theta Healing Retreat in beautiful Creetown, Dumfries & Galloway in just a few weeks’ time. The venue is truly stunning - a peaceful, nourishing space where we’ll gather to meditate, learn, and experience deep healing together. Held in eclipse season only adds to the sense of amplification and clarity this work can bring.

I’d love to offer my community a 10% discount code. You’re welcome to join for Level 1 (Basic), or continue with both Level 1 + 2 if you feel called to go deeper. Use code HEALSCOTLAND10 at check out!

These courses are ideal for healers, coaches, and practitioners who want to expand their skills and confidence - and equally powerful for anyone spiritually curious who wants to understand the subconscious mind, strengthen their intuition, and create meaningful change in their life.

If you’d like more details, you can follow this link, and please do feel free to message me directly with any questions. I’d love to witness what unfolds for you!