I've been listening to Cutting Through Spiritual Materialism lately, and I keep having to pause it, often mid-sentence, to ponder the points within...

I shared a piece of this during one of the recent eclipse events, but it’s asking to be mentioned again, with more space to explore.

There’s a passage in the book about being open that stopped me - We tend to revere those who seem open-hearted, open-minded. We place them on pedestals, believing that they are the enlightened ones, the “examples,” the ones who figured it out.

But we’re missing the whole point.

Because being open isn’t some rare, saintly feat. It’s not reserved for mystics or those who meditate at sunrise every day.

Openness is our natural state. It’s actually easier to be open than it is to be closed, guarded, defending, suspicious.

Take that in:
We believe that kindness is rare.
That compassion is hard.
That love is fleeting.
But none of that is true.

The truth? At the core of each of us is love, honour, grace.

And mo...

What a weekend! The Aries Solar Eclipse has ignited, activated, and illuminated the path ahead. Some may feel the momentum as an effortless next step. Others may meet resistance, confusion, or fear. But here’s the truth: drifting through life, waiting for direction to appear, isn’t going to work. Your mission (should you choose to accept it) is to consciously choose the path, set the course, and then take it.

Lately, I’ve been shown again and again the relationship between Form and Flow. But this time, the focus has been on the importance of choosing the form first.

We love to talk about flow states, how they can heal, inspire, and make life easier. But here’s what often gets overlooked: Flow requires a structure to move through. It needs a container, a direction, a choice.

Try this (and let your inner child play with the idea) -

If you want to move, think, feel, and create with ease, what 'shape' would support that? A cheetah is built for speed. A jet is engineered for flight. An ...

Eclipse season is here - a portal of transformation, a call to alignment, an invitation to meet your destiny with open arms.

I love this time of year. Not just because I know we can heal, shift, and evolve at any moment, but because eclipses have a way of amplifying everything. They turn up the volume on what’s been whispering beneath the surface. They move things forward -ready or not. And if we work with this energy, rather than against it, we can accelerate our growth in ways that feel almost magical.

So, how do we prepare? How do we move through this with clarity, courage, and grace? I wanted to share a few of my own practices and rituals that help me navigate these powerful cosmic tides. This isn’t a rigid checklist, it is simply an offering. Take what resonates, leave the rest, and shape a practice that truly serves you.

Find Your Focus

Clarity is power. Choose one key area of life to focus on. The temptation is to bring everything to the table, to fix all the things at once....

Hello beautiful beings,

I hope you’re feeling empowered in the energetic shifts as we move towards Spring!

As I reflected on my offerings and the ways I love to support you, one thing was clear—The Eclipse Package has been a powerful and transformative experience for so many over the past few years. Bringing it back for this season felt like an easy and exciting YES!

Our next Eclipse Season is fast approaching, and if you’re feeling the pull to work 1:1 with me during this powerful time, now is the moment to say yes!

For a limited time, I’m offering a 30% reduction on my usual pricing for a special Eclipse Package designed to help you navigate this potent transformation.

Here’s what’s included:

• 4 private 75-minute sessions (held between 18 Feb – 18 April)
• 2 live group online events aligned with the Virgo + Aries Eclipses
• Total cost: £444 (normally £620 – saving you £176!)

This offer is only available to commit to through 13 March.

Eclipse seasons are my favorite time t...

Hello beautiful beings, I hope you are all well! I am currently in the southeast of the USA, recently weathering the storms that moved through the region last week. I was fortunate enough to be in Savannah (tornadoes, wind, and lots of rain), but feel grateful for the land, the city, and the good fortune of being in an area less affected by the storms (and many thanks to Abby and Jenny for looking after me so well!).

Those further north had a very different experience, normally not affected by these coastal storms, but now having to suspend plans, strip back to the basics of life, and simply look after themselves and their neighbours. These storms often remind me of what is necessary and important, a reminder to relinquish what is not needed in the moment.

Our second eclipse of the season, this time a Solar Eclipse in Libra, feels aligned with the storms in many ways. Whenever I meditate on its energy, I am shown the relationship between the Sun and Moon, Masculine and Feminine, a...

Hello beautiful beings, I hope you are swimming gracefully with the Pisces Moon!

The moon is now in Pisces, with the eclipse less than 24 hours away! In the UK, the eclipse window will be in the middle of the night (1:41-5:47), but the moon will remain in Pisces until 10:24 tomorrow morning. So I would encourage you to hold any healing meditations or ceremonies before it moves into Aries. You're welcome to join us tonight (and repeat if you desire!)

Energetically, we are swimming in Water (but held gently by Earthly Virgo). So the time for healing, evolving, and unfolding is now...

But instead of feeling rushed or pushed to fit it all in, I am going to encourage you to pause, relax, surrender, release.

Imagine that you are in a large body of warm, calm, gentle water. There is movement, but the water is buoyant, it holds you, supports you, and allows you to move and flow at your own pace. Your body can totally relax, your mind is at ease, you know that you can trust what is around y...

What a month its been! I feel that for many of us, its been a bit of a roller coaster, whirlwind, washing machine, but I can sense that the noise and topsy-turvyness of it is beginning to change...

This weekend marked the meeting of Jupiter and Uranus. Basically, this is where your goodness and greatness gets a boost in unexpected and interesting ways. Seriously, who is ready?!

I spent a lot of time meditating, writing, and dissecting my mind and my life. There were some strange moments, fears uncovered, and discomfort felt on a lot of levels. I had a dream that I was within a corridor, and behind each door was one of my deepest fears. The temptation was to keep the doors shut, to 'wait it out', to simply let things lie. But when I awoke and meditated on the meaning, I realised that keeping those doors shut meant that I was delaying great healing and insight AND I was cutting off part of myself that are actually useful, strong, and wise.

Behind one door, I was keeping a vast and ris...

Hello beautiful beings, I hope that you are feeling the benefits of yesterday's Pisces New Moon, AND the beginning of Eclipse Season! The energy of change is palpable, you can feel it around you, and within. This is such a powerful time to focus on your healing, growth, and potential for change.

But first...

It may feel easy to get excited about the end result, the outcome you desire, the prize at the end of the journey. But when we consider what it takes to get there, we can feel daunted by the journey itself.

The journey of change (not TO change), is one that requires courage, a willingness to face our fears, and to surrender the inner conflicts and judgements that are preventing the outcomes we seek.

It is a moving process, a cycle of endings before the beginnings, and time within the liminal, where we may not have all of the answers, direction, support, or fulfillment that we believe would comfort us, or keep us 'safe' along the way.

If we place all of the reward at the end po...

Hello beautiful beings, I hope that you are feeling light, free, and full of hope for the next 6 months! Eclipse Season ended on Monday, so we've have had 6 weeks to untangle and unfold. What a process it has been! I'd encourage you to reflect on what has changed for you, how your focus or direction has shifted, and what you want to work towards over the next 6 months.

Personally, over the past year or more, I have known that something was shifting, both within me, and in what I am called to offer. 

Once I began to design the changes, to talk to trusted friends and colleagues, I began to feel more aligned than I have in years. I am so excited to share all of this with you, but also feel totally centred, steady, and at peace with all that is unfolding. Peaceful Awareness, a beautiful place to be. 

Some of these visions are still developing, but I wanted to share what I can with you now. I have included some information below, with links to more. If any of this calls you, or you th...

Hello beautiful beings, I hope that you are feeling in flow with the upcoming eclipse, and are consciously preparing for the options and opportunities presenting!

When meditating on the message for this week, I heard "I am making all things New". And I started to wonder what that would entail...

We can often fear change, we are afraid of upsetting someone or something in our lives. We can avoid making a new choice because it challenges our sense of identity, or how we show up in the world. We stick with the things that cause us the most suffering because it is known. Or we continue with a habit that isn't wholly destructive, but also is not contributing to what we want to experience.

This is when we feel bored, stuck, stagnant, in a holding pattern.

We can dismiss a thought of newness even with the things that have been working for us, but could be moving into that realm of habitual. The meditation practice we started with a year ago is now feeling more like a chore. The daily exer...