Over the years, I’ve consumed a lot of information about what it means to be powerful, to step into your power, to feel empowered. There are countless processes designed to help you feel powerful, advice on how to “fake it until you make it,” power stances, behavioural shifts, mindset rewiring, and strategies upon strategies that promise confidence and strength.

Today, I want to simplify it all in a way that feels deeper, more centred, and more lasting.

My guidance for you is simply this: to feel more powerful, confident, and aligned, all you really need to do is tune into your intuition.

It is through our intuition that we remember truth. We regain clarity of sight, of thought, of direction. And through that clarity, doubt begins to dissolve, self-confidence naturally amplifies, and the next steps become clear.

Don’t get me wrong, I love a good "hack". I appreciate a ritual that returns me to myself or a tip that clicks something back into place. But those moments require repetiti...

(i.e. Is your stubbornness stopping your evolution?)

There is a part of me that can appreciate a little rebellion.  There are times when shaking up the ‘status quo’ is good for the world.  But I can also see how we can become stubborn or fixed when we feel that our rights or desires are being pushed or threatened.
Where does fixation become so fixed that we lose sight of our true desire?

The issue of ‘standing up for myself’ has come up pretty regularly with clients over the past few weeks.  When we delve into why it needs to be done, there is always a fear of being threatened, manipulated, or of something being taken away.

But you cannot be ‘manipulated’ without permitting.
Nothing can be taken from you without your allowing.
And you can never be threatened if you are not afraid.

We resist what we are afraid of, of what we do not understand.  And if you do not understand how to say no, set a boundary, change the dynamics, fear will motivate you to avoid or fight back.

What if you re...