I used to get migraines that medicine would only temporarily dampen, and they would last days at a time.
One day, I learned a trick…

I realised that eating wasabi peas made my head hurt less. So did chilli, curries, or anything that was painfully spicy.

The body has an amazing way of helping us cope. When we feel pain, the brain releases endorphins, which block the perception of pain. Endorphins are our natural pain relief.
What I was doing was creating more pain within my body so that my brain would create more relief.

It never stopped my headaches, but the contrast made me feel better.

I witness people creating drama and suffering in their lives. They fight with their partners, punish themselves for making mistakes, they eat too much, sleep too little, and continue to battle within….
Just to feel relief when it is over.

They aren’t solving the problems, moving beyond the old patterns or pain. Often there is no resolution or gain, but they create the illusion of...