I wanted to write to you today about doing the hard thing -
It’s not the sexiest subject. I get it. I can see it in the way eyes glaze over, how minds drift toward what's for lunch. Discipline doesn’t give you that dopamine hit. It doesn’t sparkle with the novelty of the next big hack or trend. It’s not rebellious or edgy.
But stay with me for a few minutes - I promise there's gold here.
Over the years, I’ve spent a lot of time immersed in the study of Flow States and Peak Performance. When people first hear those terms, they get excited. There’s a buzz. Words like hack, bio-optimize, and shortcut get tossed around, as if the goal is to cheat the system, or trick the body and mind into transformation.
But when you boil it all down, there’s a truth that can't be bypassed:
To get to Flow, you must first commit to Form.
And Form means practice. Discipline. Devotion. It means choosing to show up for something that will shape you over time.
That shaping always requires focus, energy, a...
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