I was recently reminded that this is a 9 year, and we are moving toward its end.

Over the past month, I’ve repeatedly seen an image of myself drawing lines, finishing patterns that I have been working my way through, and out of, coming to a close. And with each ending, I feel lighter, and more free.

Next year, numerologically, is a 1: a clear slate and a fresh start. Whenever I tune into its energy, I sense two strong archetypes - the Fool and the Magician.

While we often associate the Fool with ignorance or missteps, embodying the higher sense of this archetype is actually a place of power. The Fool is often depicted on the edge of a cliff, seemingly about to fall, sometimes with eyes closed, without safety or assurances. But there’s something we often forget: Faith.

Faith is not blind, as the saying goes. Faith requires deep trust. And trust comes through intuition. When we are truly tuned in, and willing to follow that inner sense, we know we are not about to plummet or fall. In...

Over the years, I’ve dedicated a lot of time and energy to the study of Flow States - that place where everything aligns, where you feel relaxed, present, and moved forward by something greater than your willpower. Flow feels like ease. It's progress without pushing, accomplishment with grace.

And really, isn’t that what we’re all seeking? We want relief from the grind, from forcing things into being. We long to move forward without the struggle, to feel carried, by life, by Love, by our own inner rhythm.

But here’s the truth: just because flow feels effortless when you’re in it doesn’t mean it happens on its own.

There’s a misconception that if we just “choose what feels easy,” we’ll find it. But that’s not quite it. Flow isn’t about escaping effort, it’s about aligning effort with energy.

Finding flow is like walking a fine line. You feel your way into it, one subtle adjustment at a time. Think of it like drawing a bath: too hot and you jump out, too cold and you shrink away. The...

Hello beautiful beings, and Happy Equinox!

We’re standing in such a potent portal right now. The second eclipse has just passed, the season tips into Libra, and today we meet Autumn. It’s a threshold moment - life asking us to move forward, once we’ve truly committed to unburdening ourselves.

The weeks after an eclipse aren’t about rushing ahead, they’re for integration. Some people picture this as energy sinking into the Earth, or settling into the body. I’d invite you to take it one step further: integration happens through action. It’s the devotion of committing, and then following through.

We’re all skilled at talking a good game - planning, imagining, mapping out the steps. But how often do those intentions dissolve into convenience? We plan the nourishing meal and end up grabbing the easy option. We say we’ll walk, but the day slips by. Intention is powerful, but only when you carve out the space for its blessings to actually land.

And if a new season feels overwhelming - if ...

I pulled cards for my meditation ritual this morning and wanted to share the messages that came through. They feel perfect for our time now, in the approach to the Pisces Lunar Eclipse, drawing us deeper into intuition and flow.

The first was the Temperance card. Temperance is something I once resisted - the idea of walking the middle path never sat well with me. I’ve always loved immersing myself fully in my passions. I love to laugh loud, to obsess over what calls me. But over the years, I’ve found wisdom in Temperance. Because it isn’t the “boring middle.” It calls us to move out of extremes, of judgment, addiction, rage, illusion, and into something more whole, more complete. It invites us to choose the very best of each polarity. To embody the divine within both the feminine and the masculine. To create space for rest, play, study, and discipline. The grace of Temperance is not in flattening ourselves into moderation - it is in rising higher, weaving harmony into brilliance.

The...

I recently returned from a week away (and can highly recommend Split, Croatia), and once again, I was reminded of how necessary self care is.

Emphasis on necessary.

As a healer, I see a common pattern - people often wait until things are really bad before they seek support. This isn’t a judgment or a call-out. It’s deeply human to try and juggle everything, to keep going so we don’t risk dropping it all. I really get it. But my hope is that this post brings to the forefront of your awareness what self care truly means.

So much of what we see online under the guise of "self care" is really just surface care. At best, a temporary fix. At worst, a coping mechanism that leaves us more depleted.

One of my favourite shows, Parks and Rec, has this iconic scene where two characters rush off on a shopping spree shouting, “Treat yo’ self!” as they swipe their cards with abandon. Hilarious? Absolutely. But also painfully accurate for how many of us attempt to soothe or “care” for ourselves - ...

I wanted to write to you today about doing the hard thing -

It’s not the sexiest subject. I get it. I can see it in the way eyes glaze over, how minds drift toward what's for lunch. Discipline doesn’t give you that dopamine hit. It doesn’t sparkle with the novelty of the next big hack or trend. It’s not rebellious or edgy.

But stay with me for a few minutes - I promise there's gold here.

Over the years, I’ve spent a lot of time immersed in the study of Flow States and Peak Performance. When people first hear those terms, they get excited. There’s a buzz. Words like hack, bio-optimize, and shortcut get tossed around, as if the goal is to cheat the system, or trick the body and mind into transformation.

But when you boil it all down, there’s a truth that can't be bypassed:
To get to Flow, you must first commit to Form.

And Form means practice. Discipline. Devotion. It means choosing to show up for something that will shape you over time.

That shaping always requires focus, energy, a...

Over the past week, a theme has been consistent in sessions and conversations: we’re projecting old identities and relationship dynamics onto those around us. I’ve had a dozen conversations about how we often don’t see people for who they truly are - we see echoes of the past layered over them.

Let’s break this down.

Our childhoods form the foundation for how we see the world. Our mothers (or mother figures) often shape how we perceive women, girls, intuition, receiving, and even the feminine - both positively and negatively. The way we experienced father figures affects how we relate to boys, men, institutions, money, support, authority, and the masculine.

If those early relationships were healthy, respectful, kind, and compassionate, we carry a clearer lens through which to view others. But if there were inevitable issues (we’re all human!), then our lens may be fogged with static - extra noise, blind spots, and distortions.

I was listening to a podcast recently, and one of the h...

Lately, I’ve been thinking about Hungry Ghosts. I’ve been witnessing this aspect rising in the people around me, and it’s showing up enough that it feels time to name it, face it, and ask: What is it that haunts us? What are we trying to feed that can never be full?

There are many religious and philosophical takes on this archetype/aspect, but they all circle one core truth - a deep, abiding hunger that cannot be satisfied.

Think back to a time when you ate all day but never really felt full. Or when you longed for someone's attention or appreciation, but it just wasn’t there. Or maybe you went to a concert expecting a rush of joy, and the band was off, it didn’t land, it didn’t lift you.

These are small ways the Hungry Ghost begins to show itself. But the roots always run deeper...

The Hungry Ghost whispers through our cravings and can tie directly into addiction, obsession, and compulsion. Whatever we’re obsessed with ends up owning us - it pulls at us, drains us, and keeps us fr...

What a weekend! The Aries Solar Eclipse has ignited, activated, and illuminated the path ahead. Some may feel the momentum as an effortless next step. Others may meet resistance, confusion, or fear. But here’s the truth: drifting through life, waiting for direction to appear, isn’t going to work. Your mission (should you choose to accept it) is to consciously choose the path, set the course, and then take it.

Lately, I’ve been shown again and again the relationship between Form and Flow. But this time, the focus has been on the importance of choosing the form first.

We love to talk about flow states, how they can heal, inspire, and make life easier. But here’s what often gets overlooked: Flow requires a structure to move through. It needs a container, a direction, a choice.

Try this (and let your inner child play with the idea) -

If you want to move, think, feel, and create with ease, what 'shape' would support that? A cheetah is built for speed. A jet is engineered for flight. An ...

I hope you’re feeling the eclipse’s energy in the most aligned and supportive ways. I wanted to share some insights that surfaced during my own ceremony - visions that might spark something in your own healing and direction.

I often see Virgo as a tree - the High Priestess, bridging heaven and earth. But more than a bridge, she is both. There is no separation. No hierarchy. Only wholeness.

On Friday, I was shown this energy as a bonsai tree. A living masterpiece. Bonsai trees are sacred symbols of balance and harmony, shaped with intention, cultivated with care. Their evolution is an art form - a dance between mind and earth. As certain branches are pruned away, others are given space to flourish.

Like all trees, bonsais require strong foundations - healthy soil, water, air, and sun. They also require vision. A quiet knowing of what they can become. Think of Michelangelo, staring at a block of marble until David revealed himself. But unlike stone, the tree is alive. Organic. Shiftin...