What a weekend! The Aries Solar Eclipse has ignited, activated, and illuminated the path ahead. Some may feel the momentum as an effortless next step. Others may meet resistance, confusion, or fear. But here’s the truth: drifting through life, waiting for direction to appear, isn’t going to work. Your mission (should you choose to accept it) is to consciously choose the path, set the course, and then take it.

Lately, I’ve been shown again and again the relationship between Form and Flow. But this time, the focus has been on the importance of choosing the form first.

We love to talk about flow states, how they can heal, inspire, and make life easier. But here’s what often gets overlooked: Flow requires a structure to move through. It needs a container, a direction, a choice.

Try this (and let your inner child play with the idea) -

If you want to move, think, feel, and create with ease, what 'shape' would support that? A cheetah is built for speed. A jet is engineered for flight. An ...

I hope you’re feeling the eclipse’s energy in the most aligned and supportive ways. I wanted to share some insights that surfaced during my own ceremony - visions that might spark something in your own healing and direction.

I often see Virgo as a tree - the High Priestess, bridging heaven and earth. But more than a bridge, she is both. There is no separation. No hierarchy. Only wholeness.

On Friday, I was shown this energy as a bonsai tree. A living masterpiece. Bonsai trees are sacred symbols of balance and harmony, shaped with intention, cultivated with care. Their evolution is an art form - a dance between mind and earth. As certain branches are pruned away, others are given space to flourish.

Like all trees, bonsais require strong foundations - healthy soil, water, air, and sun. They also require vision. A quiet knowing of what they can become. Think of Michelangelo, staring at a block of marble until David revealed himself. But unlike stone, the tree is alive. Organic. Shiftin...

I’ve been having the best conversations this week - so many people are feeling the nudge to detox, declutter, release addictions and cravings, and step out of the paradigm they’ve outgrown.

One person shared how he’s setting new boundaries with his payment systems at work - choosing more ease, less stress. Better communication upfront for more clarity throughout.

Another spoke about how resisting her emotions led to bottling them up, thinking she’d process them 'later'. But feelings are meant to flow - emotions are energy in motion. Now, she’s clearing the emotional clutter she’s been carrying for too long.

As for me, I’ve been leaning into what I resist, facing the tasks I’d rather avoid. As I work through the admin, I invite myself to get comfortable with what once made me anxious. Each time I change a habit, I remind myself: I’m not denying myself, I’m aligning with something higher. I want to be clear, healthy, flexible, and strong so my life can unfold in new ways.

All of t...

Hello beautiful beings,

Sending waves of blessings your way! Our first eclipse of the season is here, ready or not.

In true Virgo fashion, I wanted to share some guidance on how to align with this potent energy, so you can not only be at your best this week but also set the foundation for a more luminous, expansive paradigm in the months ahead.

Virgo holds a rare alchemy: mutable Earth meets Mercury’s quicksilver mind. This fusion helps you refine and elevate your expression, aligning with the highest and best of who you are. To embrace this fully, I want to share a quote from one of my favorite authors, Stephen King:

"Time was a face on the water, and like the great river before them, it did nothing but flow."

Time moves. It flows. It shapes. It creates. Whether we surrender or resist, it carries us forward. When we accept this, time becomes a tool, rather than something that feels elusive or uncontrollable.

Grasp it too tightly, and it slips through your fingers. Try to control...

At this time of year, I always feel a bit more enthusiasm and optimism. The summer sun is more potent, along with the promise of growth, visibility, and a witnessing of the benefits of dedicated effort over the previous months.

In this final week of Spring, I feel that we are called to consider the last aspects of planting and planning, to think about the year ahead, and ensure that we are planting seeds from the heart and soul, so that what we reap over the next few seasons is aligned with something more meaningful and joyful.

Over the past few weeks, I have been playing with the idea of Magnetism, and what it feels like to draw to us, not only what we desire, but also what we are.

I listened to Robert Holden speak a few years ago about not only recognising what we want to have, but also becoming it. If you want a great friend, be a great friend. If you want more love, become love.

So the seeds we are planting are not in the external world, but within ourselves. Seeds of grace, be...

Hello beautiful beings, I hope that you are feeling more joyful, aligned, and expanded here in the heart of Sagittarius Season! The emphasis for this astro season is on learning, exploration, and moving towards mastery. We have a chance to fine-tune direction, and to feel the benefits in the areas where we are most aligned.

But if there are areas where we are lacking in alignment, Tis the season to realise the effects...

I have been speaking to people a lot lately about depletion - feeling depleted within the body (exhausted, over-worked, overwhelmed), depleted in mind (unfocused, lack of clarity, distracted), and depleted within the spiritual body (unsupported, lacking guidance, tired beyond the physical). So I wanted to write about a polarity that we often undervalue or dismiss, even though it can cut through so many layers of us, as the impact ripples through every facet of our lives.

There is a direct correlation between over-giving and under-receiving, there is never one wit...

Hello beautiful beings, I hope that you are enjoying the beginning of the Autumn Season! We are playing within the relational energy of Libra Season, where we learn about ourselves through our interactions with others.

We are social beings, meant to connect, commune, and interact with those around us. We can cultivate our Tribe, choose our friends, pick our partners, and shape our interactions. But the bottom line is this- we are built to be with others, and suffer when we are not.

When things are healthy, we thrive within our relationships, we become more vibrant, energised, and inspired. We know how to address differences of opinion with maturity and respect, allowing each other to grow in our own ways. But when things go sideways, the unhealthy reaction can be either to lash out, or run away, to hide from each other, to shut down inside. But this is how we miss out on our greatest opportunities for learning, growth, and awakening.

A few weeks ago, I heard a quote from the great E...

We have reached the end of Venus Retrograde but are still witnessing its effects playing out within our lives. The 6 week transit highlighted where our relationships were failing, our quality of life is low, and how what we allow may be out of alignment with our deeper desires. For many, it was a difficult 40+ days where sadness and anger were triggered, old traumas surfaced, and a mirror was held up, enabling us to honestly examine the sources of our suffering.

It has been a great reminder that we often wait for things to deteriorate or self-destruct before we address what we may view as overwhelming, confusing, or difficult to navigate.

We can all look back at our lives and recognise times when we shied away from an opportunity to address an issue, to set a boundary, or have a difficult conversation. We could have leaned into the challenge but allowed the drama to play out and grow.

This period has not been about finding the blame, but instead identifying the source(s) of ou...

What is the quality of the life you lead? (Relationships post 3)

Hello beautiful beings, I hope that you are feeling more energized and inspired, awakening from the slumber of the Winter months!

This post is the third in a series of three (click Here and Here for the other two). Today we'll focus on a powerful driver for the relationships we create, and the life we lead. And it all revolves around our ability to gain clarity on the quality of life you want to live.

Understanding this ties in heavily with how you want to feel, and what you value, but once we gain clarity on quality, it helps us to lay the foundation for the way we live, and what we subsequently create.

For many many reasons, we can often settle in terms of quality. This shows up in buying choices based in lack, accepting items that do not last, and that we do not really love. You may see clothing in your wardrobe that just hangs there unused, because the items don't feel great when you wear them, recognising that th...

How do you build a healthy relationship, part 2

Hello beautiful beings, I hope that you are navigating the beginning of eclipse season with grace! This Aries eclipse is a personal one, that may be working through your energy field, helping you to address your perception of yourself, to remember who you came here to be. (You're welcome to join us online 19 April to heal and evolve with the Aries Eclipse)

Today's newsletter is the second of three, addressing the relationships we create with ourselves and the world around us. (Review last week's blog here)

And today, I want to address the ways you want to feel...

We know that the way we feel has a profound effect on the way we perceive life, and our quality of experience. When we feel hurt, pain, shame, fear, it motivates us to act. But as we know, we can choose words and actions that do not align with integrity or respect when we come from a place of hurt.

Our 'negative' feelings are so important, because they let us know when somet...