In the healing world, we can often focus on the past, how it shapes the present, and the patterns we repeat that started often so very long ago. Today, I wanted to focus on the future. And not just the time that lies before us, but how we feel about it.

Over the past year or so, I have spoken to an increasing number of people who either themselves are experiencing anxiety, or are deeply affected by a family member or partner suffering from it's symptoms. Much of anxiety's makeup stems from a dread or worry about the future, one that has not yet been chosen or created.

I am very aware that our pain can feel so real, and that our fears can shout so loudly, it can feel all-consuming. So I wanted to help walk you back into the present moment, instead of jumping into a false future, or clinging to keep from moving ahead into a real one.

When I tune into the energies of anxiety, what shines through the most is that within deep Anxiety is a real lack of Trust and Awareness.

If you've ever...

Expanding the Self

Hello beautiful beings! I have just returned from a long weekend in sunny Spain, and have been reminded of the importance of travel.

When we travel, we leave our comfort zones behind, what we know, our daily routines, along with many aspects of our identities.  The little things that we use to reinforce who we believe we are, are disrupted, we are not able to rely on the hundreds of cues and reminders that would be present in daily routine and regular setting. Once these have been disrupted, there is more space for new potential, within the mind, body, spirit. And I feel that this is a major part of evolution-the ability to relinquish aspects and identities that have become too fixed, too confining, so that we are able to redefine and rediscover ourselves and new 'worlds'.

Even having just a few days outside of my home, office, city disrupted patterns of eating, sleeping, working, consumption.  I read different books, wore different clothes and shoes (which is a G...