Are you casting shadows on your inner sun?

Are you expanding into your Light, or shrinking your paradigm?

Hello beautiful beings, I hope that you are feeling more awake and inspired now that we are travelling through the summer months! I know that I've felt a fire growing brighter within me, and have been inspired to offer a number of online events and courses over the next few months! Details for in-person events will also be posted soon, because it is TIME! (And BTW, if you're interested in hosting me in your area for an event/course, please get in touch!)

The Sun is now at home in Leo, bringing us out into the light, encouraging us to be more visible, open-hearted, more passionate and compassionate, more loving, honest, and authentic. I feel that we can choose to go one of two ways with this-

1. You can feel afraid and you can shrink down, become smaller, quieter, and try to deceive yourself about who you truly are.

2. You can feel the call to expand, to grow, and to show up as a leader,...

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Have you found your new Rhythm?

Expanding the Self

Hello beautiful beings! I have just returned from a long weekend in sunny Spain, and have been reminded of the importance of travel.

When we travel, we leave our comfort zones behind, what we know, our daily routines, along with many aspects of our identities.  The little things that we use to reinforce who we believe we are, are disrupted, we are not able to rely on the hundreds of cues and reminders that would be present in daily routine and regular setting. Once these have been disrupted, there is more space for new potential, within the mind, body, spirit. And I feel that this is a major part of evolution-the ability to relinquish aspects and identities that have become too fixed, too confining, so that we are able to redefine and rediscover ourselves and new 'worlds'.

Even having just a few days outside of my home, office, city disrupted patterns of eating, sleeping, working, consumption.  I read different books, wore different...

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