Navigating uncertainty can feel like stepping into a foggy unknown. Your mind may play tricks, your body might freeze in fear, or you could feel the pull to flee. Even knowing where to begin can feel like a puzzle with no edges.

I’ve walked through seasons where I’ve been keenly aware of living in the liminal—that in-between space where one paradigm has dissolved, but the next hasn’t fully emerged. Most of the time, I’ve leaned on my intuition, following whispers of guidance and trusting the subtle nudges. But there have also been moments when I’ve felt swallowed by darkness, adrift in uncertainty, with no clear path forward.

Sound familiar?

When fear seemingly takes over, it creates the illusion of a barrier between you and your intuition. The connection is never lost, but the static of self-doubt and worry can drown out your inner knowing. This can feel disorienting, isolating, even unnatural.

Often, we react to this by freezing or...