Mind the Gap...

In our last newsletter, we explored the concept of emotions changing us for the better. Today, I wanted to focus on the journey from emotion to feeling, and what potentially gets lost in translation, along the way...

When I look back at my life, I recognise that I spent decades in a fairly dissociative state. Now, I understand that I am highly sensitive. Then, it all just felt pretty overwhelming. My way of coping as a child was to isolate myself, and disappear into my own world where my mind could run wild, but without full awareness of the physical reality. While this probably made me feel temporarily 'safer', it also separated me from myself, and from more deeply understanding my interactions with the world around me. Short term relief instead of long term embodiment.

Much of my adult life has been focused on reintroducing myself to Me, to how I think, feel, perceive, interpret, and simply BE within this plane. Part of this reeducation has...

What impact do your emotions have upon you?

Hello beautiful beings, I hope that you are feeling more grounded and graceful as we move towards the Taurus New Moon early Wednesday morning BST. This energy is calling us back to our bodies, minds, emotions, and the humanness within...

Lately, so many of us have been working through facets of identity, opening to surrender, seeking clarity, just about anything and everything to understand the next step. Most of my recent clients also report feeling exhausted, fed up, frustrated, a spectrum of what we would label as 'negative' emotions and feelings.

So much of my own healing process, and the work I do with others has been around resolving old, outdated, conditioned 'stuff'. We've worked to understand the wisdom within them, to take the good from the experiences, and to embody the positive.

And at this point, I feel that my questions are changing, along with my goals. Instead of seeking relief, or another answer that would...