Focus is a Practice. Intuition is Innate.

There’s a quiet evolution happening in my work right now, in courses, and conversations, and in the questions people are asking. It’s the dismantling of myths and misunderstanding around Intuition.

I’m often surprised by what people believe about their own intuitive nature - that it’s rare, fragile, switched on only in perfect conditions. That it disappears when life gets loud.

Let’s clear something up - your intuition does not shut down under stress. You simply tune out.

I’ve heard this idea many times lately, that when we move into fight, flight, or freeze, intuition turns off. That anxiety dials it down, and that overwhelm blocks it completely. But that’s not what’s happening.

Think about a moment when stress rose sharply in your body. You could probably feel your muscles tightening, hormones surging, thoughts speeding up. Everything getting louder, brighter, more urgent.

I went to the Filmhouse yesterday for the anniversary screening of Labyrinth (still magical

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What wisdom are you bringing to 2018?

What wisdom are you bringing to 2018?
The end of December is one of my favorite times of the year. I love it because work winds down for the holidays, and I set aside time to reflect, to gain perspective. It is a powerful few weeks.
As I look back, I remember what I’ve gained over the year. And this year has been a time of growth and of letting go. Here’s what I’ve got so far:

At the beginning of the year, I focused on my core desired feelings (via Danielle LaPorte, check her out). These represent how I want to feel as much as possible, and there are some subtle shifts each year. My words for 2017 were:
Purposeful, Luminous, Bold, Dynamic, Aware, Fascinated, Aligned, Awakened, Spirited, Devoted
Next year, I’ll be asking for more dynamism and luminosity, fine-tuning my experience.

Theme of the Year: What would Prince do?
The answer: Whatever the hell he wants to do. It is always liberating to do what you truly desire, what really aligns.
Be more like Prince. Live your gifts and your purpose...

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