Musings & Meditation

Over the years, I’ve consumed a lot of information about what it means to be powerful, to step into your power, to feel empowered. There are countless processes designed to help you feel powerful, advice on how to “fake it until you make it,” power stances, behavioural shifts, mindset rewiring, and strategies upon strategies that promise confidence and strength.

Today, I want to simplify it all in a way that feels deeper, more centred, and more lasting.

My guidance for you is simply this: to feel more powerful, confident, and aligned, all you really need to do is tune into your intuition.

It is through our intuition that we remember truth. We regain clarity of sight, of thought, of direction. And through that clarity, doubt begins to dissolve, self-confidence naturally amplifies, and the next steps become clear.

Don’t get me wrong, I love a good "hack". I appreciate a ritual that returns me to myself or a tip that clicks something back into place. But those moments require repetiti...

An Intuition issue, or a Trust issue?

This week, I’ve been recording videos, having conversations, attending events, and speaking with the “spiritually curious” about expanding their perspective on what Intuition is, and what it isn’t.

Honestly, it surprises me how many hang-ups, fears, doubts, and misunderstandings still surround something that is, in truth, a profound gift. When I consider how much of ourselves we deny, shut down, or quietly gaslight… it brings up a lot. Some of it reminds me of how I saw myself 20+ years ago. Some of it frustrates me, that in all this time, there still hasn’t been a movement towards a deeper collective understanding.

So let’s talk about those moments when you believed your intuition was wrong, unclear, or untrue. When you wondered if it was anxiety speaking. Whether you were projecting, or if you were simply making it all up.

Now, questioning isn’t a bad thing. Anyone wanting to use their intuition more deeply will meet these edges. Beliefs can muddy the water. Projection can distort perce...

Focus is a Practice. Intuition is Innate.

There’s a quiet evolution happening in my work right now, in courses, and conversations, and in the questions people are asking. It’s the dismantling of myths and misunderstanding around Intuition.

I’m often surprised by what people believe about their own intuitive nature - that it’s rare, fragile, switched on only in perfect conditions. That it disappears when life gets loud.

Let’s clear something up - your intuition does not shut down under stress. You simply tune out.

I’ve heard this idea many times lately, that when we move into fight, flight, or freeze, intuition turns off. That anxiety dials it down, and that overwhelm blocks it completely. But that’s not what’s happening.

Think about a moment when stress rose sharply in your body. You could probably feel your muscles tightening, hormones surging, thoughts speeding up. Everything getting louder, brighter, more urgent.

I went to the Filmhouse yesterday for the anniversary screening of Labyrinth (still magical

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How does Intuition connect with Power?

An Intuition issue, or a Trust issue?

Focus is a Practice. Intuition is Innate.

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