At this time of year, I always feel a bit more enthusiasm and optimism. The summer sun is more potent, along with the promise of growth, visibility, and a witnessing of the benefits of dedicated effort over the previous months.

In this final week of Spring, I feel that we are called to consider the last aspects of planting and planning, to think about the year ahead, and ensure that we are planting seeds from the heart and soul, so that what we reap over the next few seasons is aligned with something more meaningful and joyful.

Over the past few weeks, I have been playing with the idea of Magnetism, and what it feels like to draw to us, not only what we desire, but also what we are.

I listened to Robert Holden speak a few years ago about not only recognising what we want to have, but also becoming it. If you want a great friend, be a great friend. If you want more love, become love.

So the seeds we are planting are not in the external world, but within ourselves....

Hello beautiful beings, I hope that you are enjoying your final day of Winter, and feeling ready to step into Spring!

Over the years, I have witnessed clients and students create some pretty incredible changes in their bodies, minds, and lives. And while those grand shifts are inspiring and exciting to watch, they never happen without the implementation of some healthy boundaries, choices, practices, both before and after.

We already operate within so many cycles, rhythms, and patterns. We live with seasonal changes, growth and die off of the natural world, a dance with the elements around and within. And the more that we can tune into the cycles of life, the easier it becomes to navigate.

I have been holding online events over the past 5+ years, connecting with the cycles of the moon, Solstices, Equinoxes, Eclipses, because I know that when we tap into the bigger picture, we can ride the energetic waves, recognise when it is time to rest and reassess, and when to take a...