I’m beginning to touch down again after two beautiful days of Practical Intuition at Dalkeith Country Park, feeling truly grateful, and still letting the waves of it all move through me - the healing, the aha moments, the clarity that came and the questions that remain.

Last week, I wrote about preparation, how to get ready for an experience that invites change. Today, I want to talk about what comes after: integration.

Over the years, I’ve sat in some extraordinary spaces - ceremonies, courses, meditations, breathwork events, sound baths, healing circles - each one an opening to something profound. In those moments, the medicine lands. But often, it’s only after the experience, in quiet, ordinary reflection, that the wisdom begins to root.

Integration is where meaning unfolds.

A Few Ways to Support Your Integration

These are ideal for any time after your course, spiritual event, or anything that is high energy, with the potential to make waves -

1. Make space.
Block off time i...

I’ve been asked a few times how to prepare for a spiritual course, event, or ceremony. I love questions like this, because the answer always reaches further than we think. It’s not just about one experience; it’s about how we live, how we enter, how we meet what’s about to unfold.

In the healing realm, I’ve seen people rush into experiences unprepared - wide open, hearts racing, spirits on fire. They call it excitement or following the heart, and maybe it is. But sometimes, it’s also adrenaline, a little drama, the thrill of pushing at the edges of what’s safe or known.

And that’s where things can get messy.

In spiritual circles, we talk about spiritual emergencies, moments when someone feels cracked open, undone. Physically, emotionally, mentally… they feel as though they're falling apart. There’s often some fallout, withdrawal from daily life, tension in relationships, schedules derailed. These moments bring to the surface what’s shaky, what’s ready to change. And that’s not wrong...

In the healing world, we can often focus on the past, how it shapes the present, and the patterns we repeat that started often so very long ago. Today, I wanted to focus on the future. And not just the time that lies before us, but how we feel about it.

Over the past year or so, I have spoken to an increasing number of people who either themselves are experiencing anxiety, or are deeply affected by a family member or partner suffering from it's symptoms. Much of anxiety's makeup stems from a dread or worry about the future, one that has not yet been chosen or created.

I am very aware that our pain can feel so real, and that our fears can shout so loudly, it can feel all-consuming. So I wanted to help walk you back into the present moment, instead of jumping into a false future, or clinging to keep from moving ahead into a real one.

When I tune into the energies of anxiety, what shines through the most is that within deep Anxiety is a real lack of Trust and Awareness.

If you've ever...

Deepening: A Libra New Moon Reflection

Happy Libra New Moon, I hope you're finding more harmony within!

For quite a while, I've been playing with an interesting concept - We often think of Forward in a linear sense, moving ahead, making progress, seeing measurable difference based on getting from point A to point B.

I'd like to propose an alternative: Forward = Deeper.

There are so many people seeking progress in a surface way, through constructs and lenses that lack depth and meaning.

We can measure movement through relief, but we know that relief is not lasting.
We can measure progress through societal cues that slip and slide with the times.
We can pretend that we are moving in meaningful ways, when in reality, there is no ground beneath us. We're sliding through sand, or on the hamster wheel, running only in place.

On the other hand, we can measure progress in depth.
On the surface, deepening may not look as impressive. We can’t always see what’s happening in the depths of a per...

I was recently reminded that this is a 9 year, and we are moving toward its end.

Over the past month, I’ve repeatedly seen an image of myself drawing lines, finishing patterns that I have been working my way through, and out of, coming to a close. And with each ending, I feel lighter, and more free.

Next year, numerologically, is a 1: a clear slate and a fresh start. Whenever I tune into its energy, I sense two strong archetypes - the Fool and the Magician.

While we often associate the Fool with ignorance or missteps, embodying the higher sense of this archetype is actually a place of power. The Fool is often depicted on the edge of a cliff, seemingly about to fall, sometimes with eyes closed, without safety or assurances. But there’s something we often forget: Faith.

Faith is not blind, as the saying goes. Faith requires deep trust. And trust comes through intuition. When we are truly tuned in, and willing to follow that inner sense, we know we are not about to plummet or fall. In...

Over the years, I’ve dedicated a lot of time and energy to the study of Flow States - that place where everything aligns, where you feel relaxed, present, and moved forward by something greater than your willpower. Flow feels like ease. It's progress without pushing, accomplishment with grace.

And really, isn’t that what we’re all seeking? We want relief from the grind, from forcing things into being. We long to move forward without the struggle, to feel carried, by life, by Love, by our own inner rhythm.

But here’s the truth: just because flow feels effortless when you’re in it doesn’t mean it happens on its own.

There’s a misconception that if we just “choose what feels easy,” we’ll find it. But that’s not quite it. Flow isn’t about escaping effort, it’s about aligning effort with energy.

Finding flow is like walking a fine line. You feel your way into it, one subtle adjustment at a time. Think of it like drawing a bath: too hot and you jump out, too cold and you shrink away. The...

Good News + how your Intuition helps you focus on Progress (not the Past)

I recently received some good news that I hadn’t been expecting. At first, it confused me - because I hadn’t been expecting it! Then I felt delighted. And then I felt confused again because it seemed like it had been such a long time since I’d felt delighted. So, of course, I started to doubt it a little bit. Could it be real? And then I got annoyed at myself for doubting something that was obviously so good!

I wanted to share this ridiculous roller coaster of emotion that I rode up and down for a few seconds, so I can take you to the realisation I reached after going through it all:

If I had been tuning into my intuition, I would have known that all was well, that the news would be good, and that I was worrying for nothing.

Here’s what I know about why we doubt things, and why we create drama or pain:

1. Sometimes we do it because the feeling of relief afterwards can feel almost euphoric.
   Please note: th

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I don’t know about you, but the past six weeks of Eclipse Season have been a ride. Highs, lows, breakthroughs, heartbreaks - the full human experience with questions answered, and new ones rising. But beneath the swirl, something beautiful has been happening: many of us are watching old doors close - outdated habits, self-sabotage, ways of thinking that just don’t fit anymore. And when a door closes, it’s because a truer option wants in.

I’ve been meditating on what’s next. Eclipse Season officially wraps with the Aries Full Moon early Tuesday morning (4:47 BST) - a Super Full Moon, the first of three in a row. I have a feeling we’re ending this cycle with a bang… or maybe a full emotional release. (We’ll see how it lands.)

This is Cardinal energy, the energy of beginnings, emergence, renewal. A blend of Air (Libra Season) and Fire (Aries Moon), a cosmic invitation to recalibrate how we relate… both to ourselves and to each other.

Libra is the mirror - our relationships, our pattern...

Hello beautiful beings,

I hope you are feeling more centred and aligned as we move towards the end of this eclipse season. We have one week until the portal closes (with the Aries Full Moon on 7th October), and I wanted to share a few ideas I’ve been meditating on that may help you finish well.

During these six weeks of eclipse season, we connected with two Virgo New Moons. Two in a row is rare, and two within an eclipse season is even rarer. I felt the Pisces eclipse carried much of the energy, but we now get to end strong and “stick the landing” with Virgo’s clarity and groundedness.

I keep a list of mantras, sayings, and reminders that I return to most days. A few stood out as I read through them today. As we close this eclipse season and open a new chapter over the next six months, I believe we are being asked to release the images of the past so we can envision our next steps and a new future.

Build in the direction I’m going, not where I am now -

Most of us are being call...

Hello beautiful beings, and Happy Equinox!

We’re standing in such a potent portal right now. The second eclipse has just passed, the season tips into Libra, and today we meet Autumn. It’s a threshold moment - life asking us to move forward, once we’ve truly committed to unburdening ourselves.

The weeks after an eclipse aren’t about rushing ahead, they’re for integration. Some people picture this as energy sinking into the Earth, or settling into the body. I’d invite you to take it one step further: integration happens through action. It’s the devotion of committing, and then following through.

We’re all skilled at talking a good game - planning, imagining, mapping out the steps. But how often do those intentions dissolve into convenience? We plan the nourishing meal and end up grabbing the easy option. We say we’ll walk, but the day slips by. Intention is powerful, but only when you carve out the space for its blessings to actually land.

And if a new season feels overwhelming - if ...