2020 has been a challenging, transformative year!  I am so grateful for all that has healed, and diligently working through whatever is still in process.   "Its times like these, we learn to live again"- Foo Fighters (cool video here) I know that over the past few weeks, I've felt elated, excited, inspired, exhausted, frustrated, and everything in between.  In these moments of perceived chaos, I find myself reconnecting with the wisdom of Daring Greatly (below you'll see part of the speech by Teddy Roosevelt, and the image to the right will link to info on on Brene' Brown, who is a master of speaking about Vulnerability & Courage.  And you'll love her Netflix special, The Call to Courage) I share the above info because I know that in times of evolution and revolution, the worst thing we can do is put up...

Hello beautiful beings!  How are you being supporting you to transform and grow right now?
I am having a pretty incredible year so far (and am so grateful for the experiences!)  I will be the first to admit that that it has not been an easy path, but it has been extraordinary. <3

I travelled to London a few weeks ago, to train as a Kambo Practitioner.  This powerful natural medicine is now one of my regular offerings in Scotland (and beyond!)
If you have never experienced a Kambo Ceremony before, more information can be found here.  The medicine is a powerful healer, and I have found the results to be profound.  I cannot wait to move forward with this work!
At the moment, I am offering private ceremonies (1-4 people) which can be scheduled now.  And I will be partnering up with the awesome Julia Melville to offer larger group ceremonies in Glasgow & Edinburgh on a monthly basis (venues and dates currently being confirmed), and...

Hello beautiful beings, I hope you’re having a wonderful start to the new year <3

I am currently in incredible Cambodia, enjoying the experience of being immersed in new culture, language, food, traditions, land, and all that comes with the experience.  And even though I’m far away, I wanted to get in touch to let you know that I am currently planning for the next few months, and have a few pieces of information and celebration to share!

*My 41st birthday is later this week!
For my 40th birthday, and through 2019, I helped to raise money to build a school in Cambodia (which is why I am here now, we will see the school on Thursday!).  To show my gratitude towards those who either contributed towards the school, or support me and my business, I would like to offer you a session in February at 41% off!  My 50 minute sessions will be £55, and the 75 minute sessions will be £66!  Sessions will begin from 3 February, 1...

Hello beautiful beings!  I just wanted to check in today, as we near the end of a year, and the end of the decade!

Are you ready to truly live a life that is aligned with your Purpose?
Are you prepared to make different choices, that will contribute to living a life of alignment?
Are you willing to challenge your beliefs, your habits, your paradigm, so that you can create something better?

Most people I know would answer ‘YES’ to each of those questions, but then stumble or struggle with the application.  We often know which choices and actions would serve us, but fail to follow that wisdom.  We can see the path, but end up going in circles instead.
I find that understanding your inspiration can help you to find your path and follow it with focus!  We often need to remember the why in order to continue to choose.

To help you gain some clarity and some inspiration, here are a few points to ponder:

*How do you want to feel every day?...

(i.e. Are you choosing the path, or avoiding it?)
I don’t know about you, but the next month or two feels as though we are walking hand in hand with fate.
I just finished reading a new Stephen King book, where he talks about how the most important events move on a hinge.

Our choices initiate the swing of the hinge, and our actions commit us to the path.

I believe that we can make small subtle choices, continually adjusting, continually searching.  Or we can open wide, be courageous, and commit to the path that we are here to serve upon.
What we choose and commit to now, will ripple through our lives, our trajectories.  And you can choose to be aligned with Purpose, or you can take the long, hard road… Which will you choose?

A few questions to meditate on, to help you along the say:
*What am I carrying/doing that is weighing me down?  Does it really align? And will it still align in 6 months?

*Am I able to see the potential long-term effect of a...

(i.e. Are you listening to your Heart or Head?)

How many courses of action are you choosing between right now? Are there too many to count?
Or are there a few clear paths which feel impossible to choose between?

The choices we make now will direct our experiences for the rest of the year.
What do you need to understand in order to make the most aligned choices?

*What are your priorities and what do you value in life?
*How do you want to FEEL?
*What do you want to experience?
*How do you want to spend your time?
*Which aspects of you/your personality do you want to express on a regular basis?
*Which strengths/talents could you express every day?

The more clear you can become about the quality of life you want to have, the easier it can feel to move into flow with it. Allow yourself to connect with the feeling, the essence, and worry less about the details.

And most importantly, get out of your head and into your heart. This has to be felt, intuited, and embodied. Breathe deep and sink in,...

(i.e. Are you resisting, or in flow?)

Hello beautiful beings! Happy New Moon and Solar Eclipse!
I just wanted to send a very quick message to you to help you in taking full advantage of the present energy, and over the next few days.

Eclipse energy is perfect for endings. We clear karmic ties, stop old habits and ways of being, we let go of obligation. And this eclipse is ending patterns from the past 6 months. So take a look back at 2019 so far, and make a list of all of the aspects, dynamics, behaviours that you are finished with. Complete those patterns, feel the ties fall away, release the obligations. It is time to liberate yourself! Can I get an AMEN?!

Today also marks the New Moon, which is a time for beginnings. So take a look at the next (possibly big and scary) steps, the ways you want to step up, the ways you’d like to adjust your course…

Ask yourself:
What would it take to make this happen?
What would I need to embrace to flow with this?
How could I...

(i.e. Are you allowing support when it would serve you?)

Hello beautiful beings! It’s been awhile since I’ve connected in this way, it has been quite a year so far!

I know that for many of us, 2018 was a difficult year to navigate. We were provided with opportunities to face some of our biggest challenges and fears. And so 2019 is the year to not only face them, but to make the changes necessary so avoid creating what no longer serves. This process can feel unsettling, or often destructive. But as we release old ways of thinking and being, we create space to allow a more expansive present and future.

So what can you do to move forward with more grace?

*Identify your best sources of support, and lean in.
Who are the cheerleaders in your life? Who consistently encourages you to stretch beyond your comfort zone? Who offers to help you, support you, or simply listen, when you feel that you could really use it?
Schedule a coffee, an evening out, a weekend away, or regular chats...

(i.e. Are you showing yourself the same respect you’d like within your relationships with others?)

As we approach the end of the year, we often look back to see what has worked, and what has not. And I find that any time something is not working, there is an opportunity to delve within, to understand what is ‘not working’ within. Our outer world reflects our inner, providing an opportunity to check in with what truly aligns in the present moment.

Over the past few weeks, issues around Honour and Respect have been discussed in sessions and classes. So many of us feel dissatisfied with our relationships, feeling that they are lacking in love, connection, consideration.
But the reality is that another cannot provide something that you yourself refuse to allow, or offer yourself.

How often do you diminish yourself through the choices you make?
How frequently do you put another before you, creating your own suffering?
Do you respect your time? Your energy? Your freedom?...