I've been playing with polarities lately. Last week, I explored the dance between Being and Doing. This week, I'm leaning into contrast, extremes, the push and pull of perspectives, and what it takes to find center when the world feels split in two.

Because let’s be real - things are feeling a little crazy and divided. Like we’ve stumbled into a timeline that wasn’t on the map. And we’re left wondering - how do we find the way out?

When we encounter a perspective different from our own, the mind starts constructing a case. A point of view becomes a belief, which then becomes a judgment. We make ourselves right. We make the other wrong. And the more fixed those judgments become, the more we reinforce the illusion of separation - until the “other” feels like an enemy, an outsider, a force to push against. And before we know it, we’re lost in the churn of anger, grief, loneliness, the ache of disconnection.

So how do we disrupt the cycle before we slide into polarity’s extremes?

We sh...

How disrupting your week could help your mind find order-

This week, I deviated from the norm. And it has made all the difference.

Energetically, it’s been a charged few days (anyone else feeling frustration, anger, defensiveness?). I haven't felt much like myself, and I knew that forcing my usual routine would only deepen the resistance.

Over the years, I’ve learned that pushing too hard may get things done—but at what cost? The quality suffers. The experience suffers. I suffer. There is a fine line between making an effort and allowing the effortless to unfold.

I’ve been listening to Ram Dass talk about the dance between Being and Doing. Even on my best days, my mind wrestles with surrendering fully into Being. The part of me that craves control wants to Do.

But I think there’s an art to moving between the two—a rhythm we spend years, maybe lifetimes, learning to trust.

On Tuesday, I sat in Rosslyn Chapel, channeling and meditating on the year ahead. Two questions came throu...

Hello beautiful beings,

I hope you’re feeling empowered in the energetic shifts as we move towards Spring!

As I reflected on my offerings and the ways I love to support you, one thing was clear—The Eclipse Package has been a powerful and transformative experience for so many over the past few years. Bringing it back for this season felt like an easy and exciting YES!

Our next Eclipse Season is fast approaching, and if you’re feeling the pull to work 1:1 with me during this powerful time, now is the moment to say yes!

For a limited time, I’m offering a 30% reduction on my usual pricing for a special Eclipse Package designed to help you navigate this potent transformation.

Here’s what’s included:

• 4 private 75-minute sessions (held between 18 Feb – 18 April)
• 2 live group online events aligned with the Virgo + Aries Eclipses
• Total cost: £444 (normally £620 – saving you £176!)

This offer is only available to commit to through 13 March.

Eclipse seasons are my favorite time t...

I was recently introduced to a powerful concept - Amor Fati, the Love of Fate. Rooted in Stoic philosophy, it invites us to release attachment to outcomes and circumstances, to embrace acceptance, and to see life’s challenges as opportunities for growth.

So far, these first six weeks (or has it been six months?!) of the year have been marked by upheaval and uncertainty. Many have watched their best-laid plans unravel at the last moment or fail to take off entirely. At best, they feel deflated or frustrated; at worst, desperate.

In times like these, Amor Fati feels like both an answer and a challenge. On my best days, loving my fate feels effortless - like following an unseen thread of curiosity, trusting in the richness of the unfolding. But when things go “wrong,” nothing about it feels easy.

Today, on Valentine’s Day, we are encouraged to love more deeply - to celebrate romantic and intimate relationships, to reconnect with the love within our personal connections. But this year, ...

I’ve drifted in and out of devotion to my practices over the years. Strengthening one, loosening another. Some I release, some I reclaim. The adjusting isn’t the problem - it’s the dropping.

When I fall out of practice, I lose my muchness. Like Alice in Wonderland, being told, “You're not the same as you were before. You were much more… muchier. You've lost your muchness.”

I know it isn’t the ritual itself - the meditation, the movement, the conscious breath - that makes me muchier. It’s what devotion to the practice cultivates.

Our practices shape us. They shape our minds, our bodies, our emotional states, and the ways we perceive the world. Rituals center us within ourselves, making us less likely to drift, to dissociate, to forget the importance of Now.

The beauty is that you get to choose the shape you take. Dance will do it. So will painting. Or making tea, watching a flame flicker, washing your hands with intention.

I was listening to Ram Dass last week—he spoke of mantras, ...

I hope that you are enjoying a day that you can mark as meaningful.

Over the past few days, I’ve had the immense honor of working with incredible clients as they step courageously into growth, choosing expansion over fear. Yesterday, I co-facilitated a retreat day focused on mindfulness and gracefully deepening intuition. And today, I finished a book gifted by a student (thank you, O!)—a book that shook me awake in ways I don't yet fully understand. It stirred old despair from its hiding place, and (I hope!) daring it to evolve into inspired action. I don’t yet know what effects will unfold, but I’m deeply grateful for the quiet nudges of 'invisible forces' guiding me toward change.

I had intended to simply announce my upcoming program, inviting you to join me if it resonates within your heart. Yet, as I reflect on the meaningful moments that have illuminated my own days, I remember something essential: we are meant for more than just sleepwalking through life. By finding meaning and...

Hello beautiful beings, and happy new year! I wanted to reach out and briefly share some information for an upcoming series of events that I have prepared for you - my hope is that it will resonate in many levels, and serve in many ways!

Is there a call from your soul to shed the old, reclaim your strength, and step into alignment? That’s what this 3-day series is designed for: Healing, Boundaries, and Flow.

Together, we’ll dive into the heart of what keeps you stuck, strengthen the sacred yes and no in your life, and unlock the magic of living in harmony with yourself and the world around you.

Here’s what you’ll experience over 3 transformative days:

• Healing: Release karmic cycles, purify your energy, and reconnect with your higher purpose.
• Boundaries: Anchor into your values, reclaim your time, and make healthier, more empowered choices.
• Flow States: Discover the rhythm that lets life move through you effortlessly—no more forcing, just alignment.

These aren’t just works...

This time of year feels strange, doesn’t it? The energy doesn’t quite align with the idea of a “new year.” It’s more reflective, slower—less about fireworks and more about whispers of what’s to come.

But here’s the beauty: any day can mark a fresh start. A shift in belief. A leap into a new paradigm. A commitment to a practice that moves you forward with grace.

As we move into 2025, let’s embody this truth—today, and in the days ahead.

Ask yourself:

• What am I ready to set aside? What burdens or outdated obligations could I surrender to create space for something better?
• What’s the one thing I could release right now that would make the biggest impact? A habit that breeds drama, suffering, or pain—what if this was the year I left it behind?
• If I allowed myself to dream BIG—really big—what would I admit to wanting? And what small step could I take today to make it real?
• If I showed up as my Higher Self, today and every day, how would I evolve? What would shift within me? How wou
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We’re approaching one of the most profound moments in the year—the Winter Solstice. This is one of my favorite times, a natural pause point that invites reflection, release, and renewal. When I think about time, it doesn’t feel linear. Time feels like a pendulum, swinging through cycles of expansion and contraction, action and rest.

The Solstice marks the turning of the tide, the moment when the upswing transforms into the downswing. And, more importantly, it highlights the imperceptible pause in between—the weightless, timeless space where all motion ceases.

In that suspended breath, there’s no push, no pull. No gravity. Just stillness. A moment to be.

When I meditate on this energy, the archetype that rises is The Fool. Standing on the edge of a great Threshold, eyes closed, heart open. There’s a tender, powerful beauty in The Fool’s posture—balancing between falling and flying, poised at the brink of something new. This isn’t recklessness; it's trust. It's innocence. It is magic....

Lately, I've been meditating on solutions—really leaning into the energy of them. There’s been soul-searching, deep pondering, and, if I’m honest, moments of frustration where I’ve demanded clarity.

Here’s what I know to be true: for every problem, there is a solution. Always. But here’s the catch—if we don’t fully understand the problem, we can miss the answer altogether. It’s like trying to treat symptoms without addressing the root cause.

The quality of our questions determines the quality of our answers. If the questions are murky or shallow, the answers we receive will mirror that. And when the answers feel convoluted or make us even more confused, its often because we haven’t stated the problem clearly enough.

So, let me ask you: how do you frame your problems to yourself?

Digging Deeper into the Problem

Over the past few months, I’ve noticed how quickly I label the things that feel 'off' in my life. Sometimes, I focus on the emotions: This is a problem because it makes m...