Navigating uncertainty can feel like stepping into a foggy unknown. Your mind may play tricks, your body might freeze in fear, or you could feel the pull to flee. Even knowing where to begin can feel like a puzzle with no edges.

I’ve walked through seasons where I’ve been keenly aware of living in the liminal—that in-between space where one paradigm has dissolved, but the next hasn’t fully emerged. Most of the time, I’ve leaned on my intuition, following whispers of guidance and trusting the subtle nudges. But there have also been moments when I’ve felt swallowed by darkness, adrift in uncertainty, with no clear path forward.

Sound familiar?

When fear seemingly takes over, it creates the illusion of a barrier between you and your intuition. The connection is never lost, but the static of self-doubt and worry can drown out your inner knowing. This can feel disorienting, isolating, even unnatural.

Often, we react to this by freezing or fleeing—neither of which moves us toward alignme...

Lately, I’ve been writing and teaching about the art of honoring endings, and the sacred release and the lightness they bring. As the final month of the year greets us, we naturally begin to set aside projects, goals, and to-do lists, clearing space for what’s next. This weekend brings a dark new moon, closing one cycle and offering a clean slate. New moons have a way of whispering freedom—freedom from the past, from roles we’ve outgrown, from plans that no longer resonate.

Let this be your invitation to pause and reflect....

A Year of Growth, Even Through Difficulty

For many, this year has been a test of endurance, resilience, and faith. You might feel more than ready to close the chapter, to rush into a fresh beginning. But instead of wishing these days away, I encourage you to slow down and reflect.

Even in difficulty, growth unfolds.

If the year has challenged you, it has also shaped your strength.

If the road felt unclear, you honed your inner compass.

If you’ve faced pa...

I hope this week is treating you kindly! I’m in a celebratory mood as we bid farewell to Pluto in Capricorn—what a ride it has been!

If you’ve been feeling scattered or struggling to focus these past few years, know that you’re not alone. I’ve felt it too. As someone who is deeply multi-passionate, I often find myself immersed in one area, diving deep, then emerging ready to share, only to pivot toward something else that calls to me. While this enriches my practice as a healer and teacher, I’ve realized it can create confusion—both for myself and for others.

But here’s what I’ve learned: Focus is freedom.

Every modality I study, every practice I explore, gives me a foundation of knowledge and wisdom. But its the decision to focus that allows me to channel that energy into something meaningful and transformative.

We often resist focus, clinging to the idea that multitasking keeps us flexible. Yet focus isn’t restriction—it’s liberation. It’s a sacred boundary. When we focus, we go ...

Lately, I’ve been reflecting on the difference between being fed and being nourished.

Many of us live in environments that offer an endless supply of fast food (empty calories), constant entertainment (mindless scrolling), and an overwhelming stream of content—podcasts, blog posts, videos (empty words, hot air). We can eat, drink, scroll, consume anytime, day or night. It sounds like abundance. But it contains nothing.

And this is why we’re so hungry.

Recently, during meditation, I had a moment of clarity: I wasn’t physically hungry, but on so many other levels, I was starving.

When we feel deprived or limited—not by a lack of options, but because those options don’t nourish us—we end up over-consuming in the hopes that something, anything, will satisfy.

We choke down fake love, lies, empty promises, hoping they’ll feed our hearts. We tolerate abuse, judgment, criticism, hoping they’ll make us feel seen or connected. We surround ourselves with sadness, frustration, desperati...

Hello Eternal Souls,

I hope you’re feeling the magic of this week—Samhain, Halloween, All Hallows' Eve, Day of the Dead. It’s one of my favorite times of the year, and I’m excited to be attending Edinburgh’s Samhain Fire Festival this evening!

This season always draws my focus to the past. But not my own past—the past of those who came before me. We are the products of lifetimes and generations, carrying an incredible blend of traits, knowledge, talents, memories, perceptions, and lived experiences. It can feel overwhelming to think of everything that has happened to allow us to be here, on this plane, in these forms. We walk as products of time, co-creation, biology, soul connection, and immeasurable earthly and divine influence.

When I feel pessimistic, doubtful, or cynical about my own life or circumstances, I allow my perspective to expand beyond this lifetime—and I remember there is a rhyme and reason to my existence. This brings me peace and a deeper sense of connection.

S...

I recently flew from eastern USA back to Edinburgh, and am dealing with the inevitable jet lag that accompanies the long trip.

An in perfect keeping with the message of this blog, as I attempted to type out 'jet lag', my fingers chose 'Jen lag', and the phrasing could not be more correct!

As I type this out, my body is unclear about the date, day, or time. I'm not sure if I'm hungry, hangry, sleepy, asleep, or somewhere in the middle of all of this. I suspect that some strange middle point of everything, all sensations, all awarenesses, is where I really 'am'.

I often think of crossing time zones as traveling both through time, and somehow over it. The elevation of the plane takes us out of the normal schedule of the day, and sets us back down in two - my body still feels 5 hours behind, my mind struggling, exhausted, trying to move 5 hours ahead.

This liminal or double space feels uncomfortable, and part of me wants to race ahead a few days, to when my own inner clock will have sy...

Hello beautiful beings, I hope that you are feeling supported and inspired within the final few days of eclipse season! We are approaching an Aries Super Full Moon, a super charged opportunity for first steps, pure thought, new direction, a clear beginning. Think of the past 6+ weeks as a clearing out of the old perspectives, habits, emotions, memories. We are approaching a rebirth threshold. Accept the gift, and use it to the best of your ability.

I have spent a lot of time lately researching and meditating on aspects of enlightenment, awakening, raising vibration, mastery. So much of what I have explored approaches these as processes that are too ethereal for the body, too disconnected to understand - as though awakening is only possible at death, once we have moved into another plane or purpose, or in a way that is so disconnected from what our minds can understand, it becomes incomprehensible.

But I believe that as human beings, part of this collective of complex, conflicted p...

Hello beautiful beings, I hope you are all well! I am currently in the southeast of the USA, recently weathering the storms that moved through the region last week. I was fortunate enough to be in Savannah (tornadoes, wind, and lots of rain), but feel grateful for the land, the city, and the good fortune of being in an area less affected by the storms (and many thanks to Abby and Jenny for looking after me so well!).

Those further north had a very different experience, normally not affected by these coastal storms, but now having to suspend plans, strip back to the basics of life, and simply look after themselves and their neighbours. These storms often remind me of what is necessary and important, a reminder to relinquish what is not needed in the moment.

Our second eclipse of the season, this time a Solar Eclipse in Libra, feels aligned with the storms in many ways. Whenever I meditate on its energy, I am shown the relationship between the Sun and Moon, Masculine and Feminine, a...

Hello beautiful beings, I hope you are swimming gracefully with the Pisces Moon!

The moon is now in Pisces, with the eclipse less than 24 hours away! In the UK, the eclipse window will be in the middle of the night (1:41-5:47), but the moon will remain in Pisces until 10:24 tomorrow morning. So I would encourage you to hold any healing meditations or ceremonies before it moves into Aries. You're welcome to join us tonight (and repeat if you desire!)

Energetically, we are swimming in Water (but held gently by Earthly Virgo). So the time for healing, evolving, and unfolding is now...

But instead of feeling rushed or pushed to fit it all in, I am going to encourage you to pause, relax, surrender, release.

Imagine that you are in a large body of warm, calm, gentle water. There is movement, but the water is buoyant, it holds you, supports you, and allows you to move and flow at your own pace. Your body can totally relax, your mind is at ease, you know that you can trust what is around y...

Hello beautiful beings, I hope that you are enjoying the first weeks of eclipse season, allowing yourself to flow with what it present!

As our first eclipse is activating the Water Element within us to such a strong degree, I wanted to take some time to support your deeper dive into yourself, your feelings, and the unknown.

I know that for many of us, our watery aspects can potentially feel difficult to sit with, manage, or witness. The potential for change, depth, and expansion are so nourishing, but can also help bring to surface aspects that we may have tried to avoid or forget. The message today is to remember that you can swim, float, spin and dance within whatever is present. Especially if you remember to surrender.

We can perceive surrender as something negative, a giving up, feeling lost or losing. We may feel afraid of the movement of water, of its depths, and access to the unknown within the energy. But when we allow ourselves to surrender, the miraculous can occur.

Often...