Mind the Gap...

In our last newsletter, we explored the concept of emotions changing us for the better. Today, I wanted to focus on the journey from emotion to feeling, and what potentially gets lost in translation, along the way...

When I look back at my life, I recognise that I spent decades in a fairly dissociative state. Now, I understand that I am highly sensitive. Then, it all just felt pretty overwhelming. My way of coping as a child was to isolate myself, and disappear into my own world where my mind could run wild, but without full awareness of the physical reality. While this probably made me feel temporarily 'safer', it also separated me from myself, and from more deeply understanding my interactions with the world around me. Short term relief instead of long term embodiment.

Much of my adult life has been focused on reintroducing myself to Me, to how I think, feel, perceive, interpret, and simply BE within this plane. Part of this reeducation has included spending time s...

What impact do your emotions have upon you?

Hello beautiful beings, I hope that you are feeling more grounded and graceful as we move towards the Taurus New Moon early Wednesday morning BST. This energy is calling us back to our bodies, minds, emotions, and the humanness within...

Lately, so many of us have been working through facets of identity, opening to surrender, seeking clarity, just about anything and everything to understand the next step. Most of my recent clients also report feeling exhausted, fed up, frustrated, a spectrum of what we would label as 'negative' emotions and feelings.

So much of my own healing process, and the work I do with others has been around resolving old, outdated, conditioned 'stuff'. We've worked to understand the wisdom within them, to take the good from the experiences, and to embody the positive.

And at this point, I feel that my questions are changing, along with my goals. Instead of seeking relief, or another answer that would register on a m...

What a month its been! I feel that for many of us, its been a bit of a roller coaster, whirlwind, washing machine, but I can sense that the noise and topsy-turvyness of it is beginning to change...

This weekend marked the meeting of Jupiter and Uranus. Basically, this is where your goodness and greatness gets a boost in unexpected and interesting ways. Seriously, who is ready?!

I spent a lot of time meditating, writing, and dissecting my mind and my life. There were some strange moments, fears uncovered, and discomfort felt on a lot of levels. I had a dream that I was within a corridor, and behind each door was one of my deepest fears. The temptation was to keep the doors shut, to 'wait it out', to simply let things lie. But when I awoke and meditated on the meaning, I realised that keeping those doors shut meant that I was delaying great healing and insight AND I was cutting off part of myself that are actually useful, strong, and wise.

Behind one door, I was keeping a vast and ris...

Hello beautiful beings, I hope that you are beginning to burn more brightly at this time of resurrection and meaningful change! While the past few weeks may have felt hard, tiring, difficult, or confusing, it feels that we are reaching a culmination point, where the shifts are bringing forth something new within us.

As I meditated this morning, the word that kept coming through, louder and louder, was Radiance. And it feels as though it is time to more deeply understand what that means for each of us, individually.

When I feel into that idea, I see fire, light, expansion. The darkness begins to withdraw, and what has been under shadow can either finish, and/or new inspiration can emerge.

Over the past few years, many of us have seemed to dim. We have withdrawn into ourselves to do some deep work, to end old patterns, to examine the conditioning and what has been perceived as normal or accepted. This time of stillness has served a purpose, but it is coming to an end. It is time for u...

During the lockdowns, the disruption to social life, the massive changes we had to face, I was actually ok. Like many, I spent more time meditating, decorating my house, connecting with family and friends back home. I wanted to be out with friends, traveling, creating new experiences and memories, but I found that, for the most part, I could find other ways to explore (meditation, reading, writing, etc).

But what I did find truly difficult was the feeling that my work, my Purpose, had been derailed.

I'd spent years building momentum around my healing practice, crafting regular events for people in Scotland and around the world to join in. I'd put my heart and soul into structuring my time and energy so that everything was in flow. And life was pretty great!

Once that was disrupted, I still felt optimistic that I could just go back to the way things were, and that what had worked before would work again. 

It didn't.

The past few years have provided time and space for me to experime...

As we approach the second eclipse of the season, I wanted to share what is happening energetically, to bring some awareness, and help you to harness the power and potential of this portal. The themes at play focus on the Sun (deeper Soul identity, who you really are), the Moon (releasing old emotional baggage about your humanity and human experience), Chiron (your deepest, most defining wounds), all meeting in Aries (the purist aspects of You, pre-ego and conditioning, that remembers and understands your purpose in this lifetime). So what does this mean for you?

In short, some of our karmic, cycling wounds are showing up in a big way, so that we can definitively heal the pain, gain the wisdom, and apply it to living our Purpose.

Yes, this could be a pivotal point in your life. Yes, you can change your trajectory. Yes, you can step into a new paradigm.

When I talk about the Chiron Wounds, I am referring to the patterns and reactions that play out over and over again. And these have s...

I woke up this morning in the middle of the dream, with the repeating message - Alter the Alchemy, and Change the Outcome.

It kept running through my head, over and over again, a new mantra, a new understanding. As I sat to meditate with the message, I was given a new knowing of creativity and creation, and what is required...

We are chemistry, minerals and mixtures, all that is within us is responding and reacting with whatever is introduced or removed. We are a mixture of emotion, perspective, choices and words. And each of these is made of vibration that either draws in or repels what the universe has to offer.

We spend so much time striving, working so hard, confused about why things are happening, or why we feel denied. We feel surprised or confused about what is happening within or around us. So let's break it all down and simplify...

If you see yourself as a culmination of all that is within you, parts that create the whole, you can start to examine whether the ingredients m...

I spent some time this morning meditating on the message for today. I was given the word Failure.

The idea of failure can invoke a myriad of memories, feelings, and reactions in each of us, spanning our lifetimes, often triggering judgement or shame. When I looked up the meaning of the word, it simply means a lack of success. And so then I began to question the polarity of Failure to Success, whether it is a binary yes or no for either, and really, whether its all in our perspective and subject to filters of belief. Its been an interesting morning!

Over the past few weeks, I have been 'measuring' success and failure in my own life, questioning big choices over time, and attempting to reconcile my doubts and self-criticism around the path that I have chosen. And so much of what I perceive about that path and those decisions, I have been weighing against whether they result in Failure or Success.

And I have decided that this is a pretty terrible way to view your life.

The binary, fix...

Hello beautiful beings, I hope that you are feeling the benefits of yesterday's Pisces New Moon, AND the beginning of Eclipse Season! The energy of change is palpable, you can feel it around you, and within. This is such a powerful time to focus on your healing, growth, and potential for change.

But first...

It may feel easy to get excited about the end result, the outcome you desire, the prize at the end of the journey. But when we consider what it takes to get there, we can feel daunted by the journey itself.

The journey of change (not TO change), is one that requires courage, a willingness to face our fears, and to surrender the inner conflicts and judgements that are preventing the outcomes we seek.

It is a moving process, a cycle of endings before the beginnings, and time within the liminal, where we may not have all of the answers, direction, support, or fulfillment that we believe would comfort us, or keep us 'safe' along the way.

If we place all of the reward at the end po...

I've kept the image below saved on my computer for the past few years, as a reminder to pay attention to what I attract. And as we approach International Women's Day (8 March), I feel called to consider the members of my Tribe, and the common resonance that brings us together.

I have always had eclectic taste, I don't tend to 'stay in my lane'. I was the little girl who wore dresses, but also played kickball with the boys. I can appreciate most genres of music and film, and find it difficult of have a favourite anything (a Top 5 is about the best I can do, and it will likely change within a week). The fluidity of taste, identity, influences has sometimes been a little confusing, with some difficulty in identifying what it is that I really resonate with... But I now understand that it has also been expansive, freeing, and nourishing in ways I can't fully articulate.

I spent some time this morning, meditating on the common themes and threads within my most influential and nourishing fr...