I wanted to write to you today about doing the hard thing -

It’s not the sexiest subject. I get it. I can see it in the way eyes glaze over, how minds drift toward what's for lunch. Discipline doesn’t give you that dopamine hit. It doesn’t sparkle with the novelty of the next big hack or trend. It’s not rebellious or edgy.

But stay with me for a few minutes - I promise there's gold here.

Over the years, I’ve spent a lot of time immersed in the study of Flow States and Peak Performance. When people first hear those terms, they get excited. There’s a buzz. Words like hack, bio-optimize, and shortcut get tossed around, as if the goal is to cheat the system, or trick the body and mind into transformation.

But when you boil it all down, there’s a truth that can't be bypassed:
To get to Flow, you must first commit to Form.

And Form means practice. Discipline. Devotion. It means choosing to show up for something that will shape you over time.

That shaping always requires focus, energy, a...

I spent time this weekend in deep meditation. I thought my own healing session would focus on the path forward. But, as often happens, I was taken deeper, into the past.

The mistake I often make is trying to push ahead, to make things happen, to force my way through the obstacles. But in truth, removing the obstacles first makes the journey brighter, easier, and more enjoyable.

So I was taken straight into fear.

It was deeply uncomfortable, and I could feel myself wanting to pull away. But the message I received was clear: if you want forward momentum, you have to deal with the fears that hold you back. So I continued.

A few nights ago, under the Capricorn Full Moon, I had a dream. I was in a skyscraper, high above the land. I could see into the ocean, and the earth began to quake. I watched as mountains formed and dissolved, built up and fell away. It was fascinating and beautiful to witness the land’s structure shift and change.

But then, the tsunamis began. They were never quit...

7/7 Power Day: What’s Coming Up + How We Can Co-Create!

I don’t often plan things around specific energetic days or transits, not always consciously anyway. But today, the 7/7 Power Day feels like a time to open doors. I’ve got big plans for the rest of the year, and I wanted to talk you through the options, so that if you're feeling called to join any (or all!) of them, you’ll know exactly what you're getting yourself into. Buckle up. ;)

There are three main 'tracks' to tune into. You can pick and choose - and you're invited to follow your intuition, to notice where you're called, and how you want to play...

Aspect 1: Practical Intuition, Awakening Senses, + Modern Mysticism

We're going to explore what it means to be a divine human - expanded and grounded, energy and matter, mystical and practical. It’s part of my dharma to teach this, and the path ahead feels clear, so we'll begin next month!

We’ll kick off with a free intro class for highly sensitive + intuitive people ...

Hello beautiful beings, I hope the first weeks of Summer are bringing you brightness and clarity.

And if not - if things feel murky or uncertain - please know you’re not alone. Lately, I’ve been hearing a common thread from clients and friends alike: a strange, confusing push-pull energy rising within.

For some context: Saturn and Neptune have recently shifted into Aries together. That’s Cardinal Fire - energy that wants to start something, that craves momentum, clarity, and brave beginnings.

But Saturn and Neptune are wildly different companions.
Neptune dreams. It expands, flows, dissolves. It tunes us into intuition, spirit, the unseen.
Saturn builds. It grounds, defines, and strengthens. It wants structure, integrity, commitment.

So here we are, caught between the impulse to flow freely and the call to anchor deeply. Expansion and contraction. Vision and structure. The desire to leap, and the instinct to hold back and plan.

If you’ve been feeling that internal tug-of-war, you’re...

The moments leading up to the first step can feel the most daunting, difficult, and strange. But we are built for them...

This weekend, the Sun moves into two new seasons - Cancer Season + Summer.
We shift from Air to Water, from Planting to Blossoming, and we’re being called to feel the transition. To embody change as though we are already at home within it.

Let that land for a moment -

We often associate being “at home” with stillness. With the familiar. With tradition, predictability, or the cycles that keep us "safe".
But what if home could also be found in movement, in change, in the evolution of your body and your becoming?

We say we understand that change is the only constant. But then we demand to feel comfortable every step of the way. And yet… growth rarely happens on the couch. Revelation doesn’t come from endlessly scrolling. Soul expansion doesn’t bloom from comfort.

Look to the Sun - Steady, radiant, unwavering in its course.
It doesn’t wait for light - it is the light....

I remember being in the London Underground a few years ago (one of my favourite places - I have the most amazing spiritual experiences down there!), and hearing a very good musician play Purple Rain… in the middle of a medley.

Purple Rain is one of my soul songs. I believe it’s a masterpiece. The fact that it had been crammed into the middle of a bunch of other tracks, without space to breathe, to reverberate, felt sacrilegious.

I remember waiting tables while I was at university, and I had a great relationship with my manager. One day, during a busy lunch shift, Purple Rain came on over the restaurant speakers. I looked at him and said, “I’m not moving for the next nine minutes.” He smiled and stood next to me while everyone else rushed around us. He got it, too.

Last week, I had the privilege of witnessing the great Bonnie Raitt play at Usher Hall. She’s an incredible blues guitarist, so good she makes it look as natural as breathing. At one point, the whole room rose in a stan...

I can look back on my life, and there is a particular delineation - a line where I realise I was waking up.

This was at the early stages of meditation, yoga, healing, and intuitive classes. I had a moment where I realised that (too) many of the choices I'd made had been less conscious, more conditioned.

When we are children, we look to our families; we follow their rules, attend school, and participate in cultural and religious groups based on their guidance. I went along with a lot of this as a child because a lot of it suited me well. I attended piano lessons, thrived on a few sports teams, and enjoyed the youth group at my church. I made great friends and learned a lot about myself, my strengths, and my preferences.

When it came time to choose a university, my options were mountains or beach. I wasn't sure what to choose. And I remember thinking - my parents enjoyed their time at ASU, so I'll try that and see how it goes.

In the long run, I do believe that ASU was a great fit fo...

Over the past week, a theme has been consistent in sessions and conversations: we’re projecting old identities and relationship dynamics onto those around us. I’ve had a dozen conversations about how we often don’t see people for who they truly are - we see echoes of the past layered over them.

Let’s break this down.

Our childhoods form the foundation for how we see the world. Our mothers (or mother figures) often shape how we perceive women, girls, intuition, receiving, and even the feminine - both positively and negatively. The way we experienced father figures affects how we relate to boys, men, institutions, money, support, authority, and the masculine.

If those early relationships were healthy, respectful, kind, and compassionate, we carry a clearer lens through which to view others. But if there were inevitable issues (we’re all human!), then our lens may be fogged with static - extra noise, blind spots, and distortions.

I was listening to a podcast recently, and one of the h...

Hello beautiful beings, I hope you’re all well! I’ve just returned from some precious time with family in North and South Carolina - filled with good food, sweet tea, and soul-nourishing connection.

Earlier this month, before I knew I’d be traveling back, I began writing a list: What happens when we talk about the things we don’t want to talk about? The uncomfortable stuff. The long-held family secrets. The moments we’d rather leave in the shadows.
And to my surprise, some beautiful things emerged.

I want to share a few reflections with you - not just the hard truths, but the healing that becomes possible when we begin to speak. There were even a few unexpected gifts in the mix, and I hope these words help you see communication in a new light.

The Unspoken Legacy

Most of us, if we look back a few generations, can find an ancestor whose choices brought shame to the family - maybe something illegal, prejudiced, immature, or simply misguided. And so, we don’t talk about them. Those con...

As many of you know, I’ll be flying home tomorrow to spend time with and support my family. (I’m looking forward to the hugs, laughter, sunshine, and southern food too!)

I love to travel. Love it. And what I love almost as much is planning the trip - booking the flights and choosing the seats, researching hotels, learning about the logistics of being in a new place, and figuring out what I’ll need while I’m there. I look into the weather, terrain, voltage requirements, and events or festivals happening during my stay. In short, I get to build anticipation, and my creativity opens up as I plan to embrace and experience a new space for a little while.

Last week, I quickly did a bit of research to check flight availability and prices. I tuned into my intuition and found my flights. It felt totally aligned, and so I began the process of booking. But halfway through entering my details, I had to stop - I realized the transatlantic flight did not include checked baggage.

My first response...