Over the years, I’ve dedicated a lot of time and energy to the study of Flow States - that place where everything aligns, where you feel relaxed, present, and moved forward by something greater than your willpower. Flow feels like ease. It's progress without pushing, accomplishment with grace.

And really, isn’t that what we’re all seeking? We want relief from the grind, from forcing things into being. We long to move forward without the struggle, to feel carried, by life, by Love, by our own inner rhythm.

But here’s the truth: just because flow feels effortless when you’re in it doesn’t mean it happens on its own.

There’s a misconception that if we just “choose what feels easy,” we’ll find it. But that’s not quite it. Flow isn’t about escaping effort, it’s about aligning effort with energy.

Finding flow is like walking a fine line. You feel your way into it, one subtle adjustment at a time. Think of it like drawing a bath: too hot and you jump out, too cold and you shrink away. The...

Good News + how your Intuition helps you focus on Progress (not the Past)

I recently received some good news that I hadn’t been expecting. At first, it confused me - because I hadn’t been expecting it! Then I felt delighted. And then I felt confused again because it seemed like it had been such a long time since I’d felt delighted. So, of course, I started to doubt it a little bit. Could it be real? And then I got annoyed at myself for doubting something that was obviously so good!

I wanted to share this ridiculous roller coaster of emotion that I rode up and down for a few seconds, so I can take you to the realisation I reached after going through it all:

If I had been tuning into my intuition, I would have known that all was well, that the news would be good, and that I was worrying for nothing.

Here’s what I know about why we doubt things, and why we create drama or pain:

1. Sometimes we do it because the feeling of relief afterwards can feel almost euphoric.
   Please note: th

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I don’t know about you, but the past six weeks of Eclipse Season have been a ride. Highs, lows, breakthroughs, heartbreaks - the full human experience with questions answered, and new ones rising. But beneath the swirl, something beautiful has been happening: many of us are watching old doors close - outdated habits, self-sabotage, ways of thinking that just don’t fit anymore. And when a door closes, it’s because a truer option wants in.

I’ve been meditating on what’s next. Eclipse Season officially wraps with the Aries Full Moon early Tuesday morning (4:47 BST) - a Super Full Moon, the first of three in a row. I have a feeling we’re ending this cycle with a bang… or maybe a full emotional release. (We’ll see how it lands.)

This is Cardinal energy, the energy of beginnings, emergence, renewal. A blend of Air (Libra Season) and Fire (Aries Moon), a cosmic invitation to recalibrate how we relate… both to ourselves and to each other.

Libra is the mirror - our relationships, our pattern...

Hello beautiful beings,

I hope you are feeling more centred and aligned as we move towards the end of this eclipse season. We have one week until the portal closes (with the Aries Full Moon on 7th October), and I wanted to share a few ideas I’ve been meditating on that may help you finish well.

During these six weeks of eclipse season, we connected with two Virgo New Moons. Two in a row is rare, and two within an eclipse season is even rarer. I felt the Pisces eclipse carried much of the energy, but we now get to end strong and “stick the landing” with Virgo’s clarity and groundedness.

I keep a list of mantras, sayings, and reminders that I return to most days. A few stood out as I read through them today. As we close this eclipse season and open a new chapter over the next six months, I believe we are being asked to release the images of the past so we can envision our next steps and a new future.

Build in the direction I’m going, not where I am now -

Most of us are being call...

Hello beautiful beings, and Happy Equinox!

We’re standing in such a potent portal right now. The second eclipse has just passed, the season tips into Libra, and today we meet Autumn. It’s a threshold moment - life asking us to move forward, once we’ve truly committed to unburdening ourselves.

The weeks after an eclipse aren’t about rushing ahead, they’re for integration. Some people picture this as energy sinking into the Earth, or settling into the body. I’d invite you to take it one step further: integration happens through action. It’s the devotion of committing, and then following through.

We’re all skilled at talking a good game - planning, imagining, mapping out the steps. But how often do those intentions dissolve into convenience? We plan the nourishing meal and end up grabbing the easy option. We say we’ll walk, but the day slips by. Intention is powerful, but only when you carve out the space for its blessings to actually land.

And if a new season feels overwhelming - if ...

Hello beautiful beings, I hope these final days between eclipses are unfolding with some grace for you, and that you’re finding your ground again. Personally, I’ve been moving through a pretty epic detox. Layers of life and history have been unraveling, washing through me. Not always comfortable, but so necessary - for where I’m heading, and how I want to travel.

In the spirit of embracing what’s on the table, I want to share some of the deeper elements of Sunday’s eclipse. My hope is that you’ll feel more supported as you move through this doorway. A few touchpoints to guide you as you weave from the past, through the present, and into the future that’s waiting for you.

Eclipses as Gateways

Eclipses arrive every six months. They shake loose what’s ready to go, and seed what’s meant to grow. This current cycle ties back to March, and carries us forward through next February.

Here’s the grace note: what you imagine now has months to root, to bear fruit, to shift your reality. You...

We’re suspended in the luminous pause, halfway between eclipses. It's a tipping point, shifting from mutable Water to mutable Earth. No wonder it feels a little shaky, unmoored, maybe even disorienting.

I wanted to offer you a compass. A few reminders you can return to whenever you feel like you’ve lost touch with solid ground.

We hear a lot about grounding. It’s good medicine - I practice it, I love it, it works. But what if we reached a little deeper? What if instead of only grounding, we asked: Am I centered?

Close your eyes for a moment. Picture your seven chakras, running like a column of light through you. What’s happening there right now? Do they feel aligned, bright, open, resonant? Or a little off-kilter?

It’s no surprise if they’re wobbly. The world can be a storm of extremes, pulling, pushing, dividing. Media spins, judgments constrict. Every time we snap, or shut down, or act out of tune with integrity and grace, we slip out of center.

Here’s the pivot: Instead of blam...

How is everyone feeling after last night’s eclipse? I don’t know about you, but I slept deeply, and in that space, fragments of healing drifted through my dreams.

It reminded me of something important: we often try to push healing, to force it into place. But sometimes, if we’ve already put in the focus, the clearing, and the boundaries, healing begins to glide on its own. Like the running start of a kite or toy plane - you set the direction, build momentum, and then it’s carried by the elements.

That’s how today’s energy feels. Not like soaring or striving, but like moving gracefully through the liminal - floating, supported, effortless.

Take a moment. Close your eyes. Feel into the current.

We are still under the influence of the Pisces Full Moon - deep waters, deep connection, expanded awareness, a passage of transition and change.

And time itself feels different right now, looser, more spacious, as if it has softened its grip. When time expands, things can accelerate. Not in a...

Over the past few weeks, I’ve had the same conversation, again and again.
So many of us are angry, frustrated, fed up, tired of seeing the same old patterns replayed, the same mistreatment, the same reactions, looping endlessly. And the question keeps arising: What do I do with all of this emotion? Here’s what I’ve noticed: so much of our suffering comes from the mind’s misunderstanding.

The mind loves an either/or.
If you feel like a victim, the mind says: stay small, or fight back and make someone else the victim.
If you feel disempowered, the mind says: stay in fear, or inflate yourself until you’re intimidating.

But this swinging between polarities doesn’t heal anything. It’s movement, sure, but not growth. Temporary relief, but no resolution. The mind defaults to what it’s already known: conditioning, half-truths, fractured stories. Incomplete. So here’s another option: the way of the intuitive soul.

Where the mind sees only black and white, intuition perceives a whole spectrum.
Wh...

I pulled cards for my meditation ritual this morning and wanted to share the messages that came through. They feel perfect for our time now, in the approach to the Pisces Lunar Eclipse, drawing us deeper into intuition and flow.

The first was the Temperance card. Temperance is something I once resisted - the idea of walking the middle path never sat well with me. I’ve always loved immersing myself fully in my passions. I love to laugh loud, to obsess over what calls me. But over the years, I’ve found wisdom in Temperance. Because it isn’t the “boring middle.” It calls us to move out of extremes, of judgment, addiction, rage, illusion, and into something more whole, more complete. It invites us to choose the very best of each polarity. To embody the divine within both the feminine and the masculine. To create space for rest, play, study, and discipline. The grace of Temperance is not in flattening ourselves into moderation - it is in rising higher, weaving harmony into brilliance.

The...