I've been speaking to a lot of people recently about what I do, and I often find those conversations carry a quiet awkwardness at first. Like so many of us, it can feel difficult to distill an entire lived experience into a few sentences.

Most of the time, I begin by talking about Intuition. And you can feel, almost immediately, where people's edges are around this word.

But once I start speaking to the fundamentals, to the actual lived experience of using intuition, something begins to click. A recognition surfaces, and a deeper understanding emerges, not through explanation, but through the moment we move past the language and jargon, and into its actual use.

It still kind of blows my mind that something so built into us - an innate gift, something we could never lose - is so often viewed as other-worldly, as outside the human experience.

Here is the truth I'll stake my name on: Intuition is Human.

We have functioning nervous systems, and so we are automatically in tune with the...

I attended a networking event last week (shout out to Wee Bit Social, it's great!) and found myself in a conversation with a group of solopreneurs about our "big, scary" goals. It was fascinating, not only to hear what people hope and dream for, but to notice the edges of their comfort zones, and what they would even allow themselves to consider.

And I'll admit, the conversation was really good for me. It reminded me of where I've allowed things to shrink down, and gave me the nudge to expand my vision again.

There are phases of life where things get complicated - circumstances shift, plans change, priorities evolve, life happens. Sometimes the dream matures into something new. But I also believe that at the core of us, our values endure. Our greatest hopes and deepest aspirations continue to live within us, waiting.

I came across a quote recently about surrounding yourself with people who allow you to grow. Being in that small group reminded me of what it feels like to be around pe...

Over the past few weeks (maybe more?), the energy has been more intense for many. Its influence and movement have often felt ungrounded, unexpected, and at times a bit overwhelming. Anytime the world feels this way, I find myself coming back, again and again, to this phrase - return to the space where you experience Yourself.

As we move into earthy Taurus Season, it feels like the ideal time to stop spinning within the energy and remember that this is the weather, and we are not.

So what does it mean to return to the space where you experience yourself?

I think that for many of us, we spend years moving through processes and journeys that begin with figuring out, and shedding, what “yourself” is not. There is a great unraveling of layers, identities, roles, and stories. We grieve these attachments, we wrestle with whether we really have to let them go. And so, the path back to ourselves often leads us through the deepest untruths, the greatest areas of self-denial, illusion, delusio...

I’ve been reading a lot about the current transits (hello, 7 bodies in Aries!) and, if I’m honest, I’ve found it a little perplexing. There is so much cardinal fire, so much ignition, a clearing of space and noise, the fire horse moving ahead, and all of the planets moving forward. My mind has been telling me that I should be rushing ahead with something.

What I have actually felt is more peaceful, more still, more aligned than I have in a long time. Don’t get me wrong, there have been moments of anxiety and flashes of anger, and I’ve definitely felt the tiredness this week, but beneath all of that, there hasn’t been a sense of urgency or pressure, as though something is pushing or pulling me forward.

What has happened, which feels completely “on time” and deeply in flow, is this -

I’ve started writing my second book.

The ideas have been with me for a few years now, and I’ve already begun teaching many of the core concepts within Practical Intuition. The structure feels clear, the ...

Who else is feeling the collective energy right now? This week feels different. There’s a strong current of fire moving through, igniting, activating, bringing things to the surface. And my intention for it is this: that it purifies and strengthens. Think forge, not destruction, and refinement, not overwhelm.

I’m currently moving through my own Spring Reset, and I can feel the shift. There’s a different quality in my body, in my space, in my mind. A subtle spaciousness, a steadiness that wasn’t quite there before. Energetically, April still carries an intensity to it, a sense that things are moving, stirring, asking for attention, but because I’ve taken the time to clear, to tend, to reorganise what’s mine, I feel far more prepared to meet whatever arises, from a place of greater alignment.

As I’ve dusted corners, opened windows, and reworked the spaces I live and create within, I’ve found myself circling back to a few connected threads. They feel simple, but not always easy. And they may be worth sitting with, gently, and seeing what begins to surface, and perhaps, what begins to resolve -

Our environments affect us more than we often admit. The clutter we ignore, the piles we move from one place to another, the quiet resistance to letting something go, all holds energy. And at the same ...

’m having a moment with the current astrological transits, and I wanted to bring a little more awareness to Venus - to art, to beauty, and to that deeply felt sense of home…

Venus is in her home sign of Taurus. She is a benefic planet, carrying with her beauty, ease, feminine flow, grace, comfort, and love. Taurus speaks to home, to the body, to what we reside within, and to what we consciously build for ourselves. And when Venus is at home, we are invited to turn inward, to notice what is ready to be updated, softened, healed, or released - so that we can not only feel lighter and freer, but so that we can feel truly, deeply at home within our own bodies and our own lives.

On some level, this may sound obvious - that of course we should feel at home within ourselves - but you might be surprised by how many people feel like strangers in their own lives, like outsiders within their families, their communities, even within their own skin.

I am fully aware that life is not always sunsh...

As today marks the Full Moon in Libra, I wanted to reach out with a few reflections on relationships, and what it truly takes to grow yourself so that the way you relate is rooted in what you value most.

Everything in your life - everything you touch, experience, influence, and hold dear - is shaped by how you relate to it. Your relationships with people, money, time, your body, your work are all mirrors of perception. The quality of your life is not just what happens, but how you meet it, how you see, and how you respond.

Nothing is being done to you, withheld from you, or imposed upon you in the way it can sometimes feel. These experiences are filtered through your perspective, and ultimately, through your relationship with yourself.

If you don’t trust yourself, it becomes difficult to trust others.
If you doubt your abilities, disappointment follows closely behind.
If you judge yourself, the world can begin to feel harsh and unforgiving.

Your world begins with you.

And perhaps th...

Lately, my meditations have focused on the art of receiving.

Looking back at my life, I can see that receiving has been uncomfortable, sticky at best. I've closed off to compliments, denied gifts, and shut down when I could have expanded.

I think a lot of us do this on different levels. Often, we unconsciously worry that it will create an obligation, that we will owe the other person something. We can believe that we are undeserving of the praise. We can shy away from attention because we're used to hiding.

I was reminded of a moment years ago, when I was part of a speaking event. I was happy to be "on stage," speaking about what I knew. That was the easy part. Later on, I was collecting materials and shrinking down so that I didn't get in anyone's way. A friend shouted out to me, "Jennifer, take up space!" and something clicked. I realised that I was afraid to take up space at the expense of another. The reality is that there is plenty for each of us. I didn't want to be intrusive,...

I wanted to reach out briefly before the Equinox, and the dawning of a new season, with an idea to hopefully help you navigate what’s opening -

Imagine that you are waking from a long slumber, one filled with vivid dreams. Some of these things might seem impossible right now. Some may feel strange, slightly otherworldly. But within these subconscious imaginings, there are messages of hope, inspiration, meaningful connection, communion, creation.

As we open our eyes to the light, it can often feel as though the dreams slip away quickly, difficult to recall. In these final hours of Pisces season and winter, I want you to focus on remembering the dreams you conjured as you rested, slept, imagined - untethered to what “reality” is, and more attuned to what it could be.

As we move into Aries season and Spring in the coming hours, that cardinal fire will encourage you to leap ahead quickly, to build momentum.

But it’s important that we don’t rush ahead without the dream to focus on. Runn...