Is it possible to be Intuitive AND Grounded?

Intuitive and Grounded - the Sacred Yes to Both

Over the years, clients and students have asked me a beautiful, honest question:

How do I stay intuitive, spiritual, and tuned in, while also living a grounded, human life?

This is one of the most important threads we can follow. It shapes your alignment, your peace, and how gracefully you move through this world. When intuition and embodiment walk together, life feels less forced and more true.

So let’s clear something up first.

Being intuitive does not mean having your head in the clouds.
It does not mean being disconnected from your body, your finances, your relationships, or your responsibilities.

Being intuitive means being present.

It means you are awake inside yourself, sensing your body, your emotions, the subtle signals of your environment. Intuition requires embodiment, and you cannot receive clear guidance if you are not here.

In that sense, to be intuitive is to be deeply, exquisitely human.

Next, let’s...

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Making Room for your Becoming

Uncategorized Jan 03, 2026

Hello beautiful beings, and happy Full Moon!

I don’t know about you, but my dreams are always a little more vivid around the Full Moon - carrying messages for healing or soft nudges for change.

This Cancer Full Moon draws our attention to home, the body, and what we choose to build to feel nurtured, centered, and held. Think of the crab: it carries its home with it, but only as long as it fits. When it no longer does, the shell is shed for another.

A Full Moon illuminates what is present just enough for us to see clearly, so that as the light wanes, we can release what no longer belongs -the excess, the waste, the distractions. I love that we’re beginning a new year with another gentle invitation to shed, release, and lighten the burdens we’ve been carrying.

Over the past few days, as I’ve been meditating with this energy, I keep seeing a home being emptied. Furniture and decorations are removed. Everything is scrubbed clean. Repairs are made. It returns to a blank canvas. Not in e...

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A More Spacious Way to Start the Year...

Uncategorized Jan 01, 2026

Happy New Year to you!
I wanted to send a gentle note with some guidance for the days ahead. My hope is that it takes some of the pressure off the whole “new year, new you” mentality and the hustle culture we so often get swept into. Take a breath… and feel your body soften.

Throughout January, I spend time meditating with the energy of Janus - the two-faced god who sees both backward and forward. He represents reflection, distillation, and discerning the most aligned path before taking the next step. Janus isn’t stuck in the past or rushing into the future; he invites us into deep presence, where we can assess and intuitively sense what’s ready to emerge.

This is your time to take stock - to recognise what you want to carry forward, and what will truly nourish you in the months ahead.

Stillness. Breath. Meditation. Contemplation.

We are also approaching a Cancer Full Moon on Saturday, a time for reflection and for moving into the heart and lungs, the places where we feel most prese...

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A different way to end the year...

Uncategorized Dec 15, 2025

Life feels full right now. Christmas parties, shopping, preparing food - while also trying to wrap things up at work before the pause. Time speeds up as we rush toward one day, often working ourselves into the ground along the way.

Over the past few emails, I’ve shared that I’m approaching the end of this year differently.
I’m not feeling the pull to rush.
I’m not cramming my schedule.
I’m letting flow lead the way.

And something really beautiful is unfolding because of that.

 

Lately, I’ve been having a lot of clarifying conversations. Things that might once have stayed hazy, or quietly brewed into confusion, are now being spoken about with care and honesty. “Confrontation” used to feel heavy for me. Now, speaking up feels more like opening a door early, while the issue is still small and solvable. Life is getting easier. Truly.

 

I’m also not sweating the small stuff. When something hints at triggering a reaction, I pause. I breathe, and I ask a simple, liberating question:

Is th...

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Can You Hear the Rhythm of What’s Coming Next?

Uncategorized Dec 05, 2025

This year, the Year of the Snake, has been all about shedding. Layers of identity, habits, old behaviours, thought patterns, and all the weight that slows our ascent.

When you look back over 2025 through that lens, you may start to understand the endings, the completions, the things you chose to walk away from. The Snake asks us to release so we can move.

Next year, we step into the energy of the Horse. And I can already hear the hoof beats.

When I tune into that frequency, there’s a grounded fire. Not wild or destructive, more like a steady, rhythmic flame. Focused, calming, and clarifying.

This is the energy I’m calling into my planning, my releasing, my reordering for what stays, what goes, and what wants to be born.

And I’ve done something kind of dramatic.
I’ve wiped the slate clean for 2026.

Everything I’ve offered before is off the board for now. I’ve gifted myself a moment in the Void - less noise, fewer distractions, zero obligation. And honestly? It feels amazing.

Over ...

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When Life Begins to Reorder Itself

Uncategorized Dec 03, 2025

Over the past month, I’ve been decluttering and letting go. But last week, something deeply shifted. I’ve moved from decluttering into reordering.

It started with a single shelf, then the entire bookcase in my office. I approached it thinking I’d be pulling things off to give away or donate. Instead, I removed only a couple of items and realised the rest simply wanted a new order, a different placement. And it feels so much better.

Small change => big difference.

Now I can see that the decluttering of the past created the space for this moment.
I also see that I needed spaciousness for my awareness to move from release into reorganisation.
One naturally followed the other.

With this awareness of reordering, the shift has begun to expand into every area of my life. From the bookcase to everything. I’ve moved through almost every room in the house, making small adjustments that open the flow, each tweak creating more ease, more coherence, every item feeling like it finally makes sense....

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The Energetic Threshold of Sagittarius Season + December

Uncategorized Nov 25, 2025

Hello beautiful beings, I hope you’re feeling the subtle lift as we move from the deep waters of Scorpio into fiery, expansive Sagittarius. I wanted to share a few reflections on this season - the energy that carries us through December and toward a new year.

Sagittarius arrives with a kind of divine timing.
Mutable fire: the flame that clears the path, warms the spirit, and makes space for what’s next.

This is the season of Fire as teacher:
the force that initiates movement, purifies the body and mind, and completes cycles that are ready to be laid down gently, or burned clean.

Sagittarius is also the archetype of the seeker, the sage, the inner guru. At this time of year, I find myself contemplating that light and the call to expand spiritually, to grow, to rise, but from the inside out.

And here’s the truth:
Each of us has our own inner guru.
Your higher self. Your Soul. The whisper of intuition that is always here, always wise, always embodied.

As we navigate the final month of 20...

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A powerful way to end the year (and begin the next!)

As we approach the end of one year and begin to sense another, I’ve been reflecting on endings and beginnings - those natural thresholds where something completes, and something new wants to emerge.

The truth is, we’re offered new beginnings all the time.
They’re woven into nature, into the rising and falling of the sun, into the turning of seasons, into the rhythms we live by without even thinking about it.

Spring ushers in an astrological new year. Birthdays and solar returns mark our personal cycles. Cultural celebrations like Imbolc, Samhain, graduations, anniversaries, and the Solstices give us their own invitations to pause, reflect, and begin again.

With so many ways to mark the passing of time, the real question becomes:
How do we choose the moment that feels right for us?
And how do we harness that energy in a meaningful way?

 

About a decade ago, I began experimenting with my own version of a life reset. Not just a single day of “starting fresh,” but a deeper ritual - a pro...

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How do you relate to Time?

Uncategorized Nov 12, 2025

Lately, I've been playing with the idea of Time, and all we assign to it, blame it for, wish it away, or speed through. When in reality, it can be our greatest gift.

Time gives us space to play, create, learn, and grow. Without it, we would lose the ability to reflect, to understand cause and effect, and the capacity for things to grow - love, affection, expression.

This week, I want to encourage you to sit with your ideas of Time, they ways you fight it, and the ways you embrace it's gifts. Once you begin to understand it in new ways, life can unfold for you in unexpected and welcome ways.

* Look at your schedule, how you fill your time. Are you using it wisely?
* Examine what you rush through, push through. Could it be more graceful and grounded?
* Feel into your impatience and give it space. Could your rushing actually be slowing things down?
* What if Time could become a true friend? Could you treat it lightly, playfully, with respect or reverence? What gifts if Time offering you right n...

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Are you integrating your insights, or rushing past them?

I’m beginning to touch down again after two beautiful days of Practical Intuition at Dalkeith Country Park, feeling truly grateful, and still letting the waves of it all move through me - the healing, the aha moments, the clarity that came and the questions that remain.

Last week, I wrote about preparation, how to get ready for an experience that invites change. Today, I want to talk about what comes after: integration.

Over the years, I’ve sat in some extraordinary spaces - ceremonies, courses, meditations, breathwork events, sound baths, healing circles - each one an opening to something profound. In those moments, the medicine lands. But often, it’s only after the experience, in quiet, ordinary reflection, that the wisdom begins to root.

Integration is where meaning unfolds.

 

A Few Ways to Support Your Integration

These are ideal for any time after your course, spiritual event, or anything that is high energy, with the potential to make waves -

1. Make space.
Block off time i...

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