I was watching the washing machine this morning - the movement of the clothing and water, the turning of the drum, the soap suds across the glass, the gentle sound of all the elements moving together. It was a little hypnotizing. I felt calm in the rhythm, at ease within its flow.

As I watched, I began to think about the upcoming Total Lunar Eclipse in Pisces. It could feel much like that washing machine: rhythmic, cleansing, and soothing. Or, it could feel scary, chaotic, overwhelming. And I wanted to send this support and guidance, to help ensure it becomes the higher option, the more “delicate” cycle.

Pisces is the final sign of the zodiac. While many see it as dreamy, dissociate, floaty, I see it as death, endings, completions. From a higher perspective, there’s nothing to fear in an ending. It can be marked with celebration, liberation, freedom - a doorway into something new. Yet our egoic minds cling at endings, resisting the unknown, grasping to what feels familiar.

Think of ...

The moment we've been waiting for - eclipse season is here.
Though if you're like me and many I've spoken to, you’ve already felt the energy building for the past week or two. I want to share a little guidance for this season as a whole: how to prepare for both eclipses and navigate the next six weeks with more grace and space.

Eclipse season is a portal. I experience it as the opening of a kaleidoscope of energy - spinning, shifting, moving everything inside of it. This momentum can help unstick even the most fixed places within us.

For some, that much movement may feel unsettling, even chaotic, faster than your comfort zone prefers. But comfort zones keep us small and fixed. And when something in life isn’t working, surrendering it opens the door to something greater.

This season we move through a Full Lunar Eclipse in Pisces and a Solar Eclipse in Virgo - two opposing signs. Their extremes can highlight illusion, distortion, and disconnection (shadow Pisces) or judgment, compulsio...

As we approach the end of Leo Season, much of its shadow side has been creeping into our thoughts, behaviours, and points of view. Over the past few weeks especially, I’ve noticed a recurring theme in conversations: I’m done with "charisma". Give me Authenticity - any day, every day.

For decades, I’ve listened to people gush over another’s charisma - the way they shine, the way they persuade, the way they dazzle. And then I’ve watched them fall from their pedestals when discrepancies surface, when failures emerge, when the mask slips.

Their projected charisma, so often, has been just that - a mask.

In its truest form, Charisma is a virtue. When it flows from the heart, it inspires, uplifts, and serves. But when it strays from virtue, it manipulates, seduces, and deceives.

We live in a world that is flashy, filtered, and increasingly AI-generated. It’s easy to be seduced into believing we must be polished and perfect, without flaw, without stumble. But deep down, we all know that is...

There are moments that are quiet, almost imperceptible, when you realise your intuition has been speaking all along. Maybe it’s a whisper in the body, a flash of knowing, a subtle shift in the air. For most of us, it’s been buried under noise, conditioning, and the rush to “figure it out.” But when you pause, when you listen, something begins to heal, not just in your mind, but in your own nervous system.

Last night, we held the first call in our series, diving deep into Practical Intuition, a healed nervous system, and the boundary shifts needed to make life feel healthy and aligned. Thank you to everyone who joined live and to those catching up with the replay (you can find it on my YouTube channel HERE).

Honestly, I believe that what we covered are among the most important conversations we can have - here’s why:

Many teachings about intuition are tangled with superstition and outdated perspectives. And for good reason - our ancestors (and maybe we, in other lives) were judged, pu...

This morning, I walked into my office and heard two words: Release. Declutter.

Which was curious - because my office is already pretty streamlined. Everything here serves a purpose. I keep what I love and appreciate. The rest is passed on with gratitude.

So why the nudge?

I began scanning the space. Paperwork? All in order. Books? Loved and often referenced. Crystals? Absolutely staying - they help me focus, heal, and lift my perspective.

Then my eyes landed on a shelf of books, most given as gifts, many with handwritten messages inside. These are precious, I’d never think to give them away. But as I tuned in, my intuition whispered:

You’ve never fully received them.

That stopped me.

Because here’s the truth: I’ve often struggled to receive - whether it’s a compliment, a helping hand, or a cup of coffee. Not because I don’t appreciate it, but because of unconscious beliefs around worthiness, obligation, or fear of not being able to give back in equal measure.

So while I owned t...

Today, I want to share some insight around healing.

We overcomplicate it.

I hope you can read that sentence and breathe a sigh of relief - not judge yourself for the ways you may have made it harder before, but find solace in knowing it can be so much easier moving ahead.

Obviously, I am a fan of retreats, courses, sessions, and dedicating time and space to focused healing. I offer these, and I also set aside time for my own practices, choosing ones that resonate, that nourish, that speak to my soul.

But I also want to offer another way: the option to heal at any time, all of the time.

We often believe it can only happen in meditation or a specific practice - that we must be still, silent, crying through the pain, pushing our bodies, fixing our minds. We make it so hard on ourselves.

Instead, I invite you to play with the idea that healing happens any time you shift - from something unhealthy to something more nourishing.

Addressing a habit in a healing session can make it easie...

Who else is feeling the shift?

As we descend into retrograde season, the atmosphere thickens with memory, mystery, and momentum in reverse. Let’s speak to the alchemy of this week, the medicine of now.

I’ve always appreciated retrogrades - yes, even the notorious Mercury Retrograde (which, by the way, we’re still moving through for another week). To me, retrogrades offer an invitation - a slowing. There's a chance to take your foot off the pedal, to check your speed, re-read the signs, and be sure you haven’t missed a turn… or maybe a fantastic side quest that's calling your name!

When a planet appears to move backwards from our earthly view, something opens. Time stretches, breath returns, space appears. There’s room to reflect. To feel. To observe the view, not just the destination.

This past week, I’ve felt suspended - almost floating outside the timeline. It’s as if the inner gears are turning behind the scenes. Old patterns are unraveling, ancient cords are loosening, and unse...

I recently returned from a week away (and can highly recommend Split, Croatia), and once again, I was reminded of how necessary self care is.

Emphasis on necessary.

As a healer, I see a common pattern - people often wait until things are really bad before they seek support. This isn’t a judgment or a call-out. It’s deeply human to try and juggle everything, to keep going so we don’t risk dropping it all. I really get it. But my hope is that this post brings to the forefront of your awareness what self care truly means.

So much of what we see online under the guise of "self care" is really just surface care. At best, a temporary fix. At worst, a coping mechanism that leaves us more depleted.

One of my favourite shows, Parks and Rec, has this iconic scene where two characters rush off on a shopping spree shouting, “Treat yo’ self!” as they swipe their cards with abandon. Hilarious? Absolutely. But also painfully accurate for how many of us attempt to soothe or “care” for ourselves - ...

I wanted to write to you today about doing the hard thing -

It’s not the sexiest subject. I get it. I can see it in the way eyes glaze over, how minds drift toward what's for lunch. Discipline doesn’t give you that dopamine hit. It doesn’t sparkle with the novelty of the next big hack or trend. It’s not rebellious or edgy.

But stay with me for a few minutes - I promise there's gold here.

Over the years, I’ve spent a lot of time immersed in the study of Flow States and Peak Performance. When people first hear those terms, they get excited. There’s a buzz. Words like hack, bio-optimize, and shortcut get tossed around, as if the goal is to cheat the system, or trick the body and mind into transformation.

But when you boil it all down, there’s a truth that can't be bypassed:
To get to Flow, you must first commit to Form.

And Form means practice. Discipline. Devotion. It means choosing to show up for something that will shape you over time.

That shaping always requires focus, energy, a...

I spent time this weekend in deep meditation. I thought my own healing session would focus on the path forward. But, as often happens, I was taken deeper, into the past.

The mistake I often make is trying to push ahead, to make things happen, to force my way through the obstacles. But in truth, removing the obstacles first makes the journey brighter, easier, and more enjoyable.

So I was taken straight into fear.

It was deeply uncomfortable, and I could feel myself wanting to pull away. But the message I received was clear: if you want forward momentum, you have to deal with the fears that hold you back. So I continued.

A few nights ago, under the Capricorn Full Moon, I had a dream. I was in a skyscraper, high above the land. I could see into the ocean, and the earth began to quake. I watched as mountains formed and dissolved, built up and fell away. It was fascinating and beautiful to witness the land’s structure shift and change.

But then, the tsunamis began. They were never quit...