I’ve been having the best conversations this week - so many people are feeling the nudge to detox, declutter, release addictions and cravings, and step out of the paradigm they’ve outgrown.

One person shared how he’s setting new boundaries with his payment systems at work - choosing more ease, less stress. Better communication upfront for more clarity throughout.

Another spoke about how resisting her emotions led to bottling them up, thinking she’d process them 'later'. But feelings are meant to flow - emotions are energy in motion. Now, she’s clearing the emotional clutter she’s been carrying for too long.

As for me, I’ve been leaning into what I resist, facing the tasks I’d rather avoid. As I work through the admin, I invite myself to get comfortable with what once made me anxious. Each time I change a habit, I remind myself: I’m not denying myself, I’m aligning with something higher. I want to be clear, healthy, flexible, and strong so my life can unfold in new ways.

All of t...

Hello beautiful beings,

Sending waves of blessings your way! Our first eclipse of the season is here, ready or not.

In true Virgo fashion, I wanted to share some guidance on how to align with this potent energy, so you can not only be at your best this week but also set the foundation for a more luminous, expansive paradigm in the months ahead.

Virgo holds a rare alchemy: mutable Earth meets Mercury’s quicksilver mind. This fusion helps you refine and elevate your expression, aligning with the highest and best of who you are. To embrace this fully, I want to share a quote from one of my favorite authors, Stephen King:

"Time was a face on the water, and like the great river before them, it did nothing but flow."

Time moves. It flows. It shapes. It creates. Whether we surrender or resist, it carries us forward. When we accept this, time becomes a tool, rather than something that feels elusive or uncontrollable.

Grasp it too tightly, and it slips through your fingers. Try to control...

Eclipse season is here - a portal of transformation, a call to alignment, an invitation to meet your destiny with open arms.

I love this time of year. Not just because I know we can heal, shift, and evolve at any moment, but because eclipses have a way of amplifying everything. They turn up the volume on what’s been whispering beneath the surface. They move things forward -ready or not. And if we work with this energy, rather than against it, we can accelerate our growth in ways that feel almost magical.

So, how do we prepare? How do we move through this with clarity, courage, and grace? I wanted to share a few of my own practices and rituals that help me navigate these powerful cosmic tides. This isn’t a rigid checklist, it is simply an offering. Take what resonates, leave the rest, and shape a practice that truly serves you.

Find Your Focus

Clarity is power. Choose one key area of life to focus on. The temptation is to bring everything to the table, to fix all the things at once....

I've been playing with polarities lately. Last week, I explored the dance between Being and Doing. This week, I'm leaning into contrast, extremes, the push and pull of perspectives, and what it takes to find center when the world feels split in two.

Because let’s be real - things are feeling a little crazy and divided. Like we’ve stumbled into a timeline that wasn’t on the map. And we’re left wondering - how do we find the way out?

When we encounter a perspective different from our own, the mind starts constructing a case. A point of view becomes a belief, which then becomes a judgment. We make ourselves right. We make the other wrong. And the more fixed those judgments become, the more we reinforce the illusion of separation - until the “other” feels like an enemy, an outsider, a force to push against. And before we know it, we’re lost in the churn of anger, grief, loneliness, the ache of disconnection.

So how do we disrupt the cycle before we slide into polarity’s extremes?

We sh...

How disrupting your week could help your mind find order-

This week, I deviated from the norm. And it has made all the difference.

Energetically, it’s been a charged few days (anyone else feeling frustration, anger, defensiveness?). I haven't felt much like myself, and I knew that forcing my usual routine would only deepen the resistance.

Over the years, I’ve learned that pushing too hard may get things done—but at what cost? The quality suffers. The experience suffers. I suffer. There is a fine line between making an effort and allowing the effortless to unfold.

I’ve been listening to Ram Dass talk about the dance between Being and Doing. Even on my best days, my mind wrestles with surrendering fully into Being. The part of me that craves control wants to Do.

But I think there’s an art to moving between the two—a rhythm we spend years, maybe lifetimes, learning to trust.

On Tuesday, I sat in Rosslyn Chapel, channeling and meditating on the year ahead. Two questions came throu...

Hello beautiful beings,

I hope you’re feeling empowered in the energetic shifts as we move towards Spring!

As I reflected on my offerings and the ways I love to support you, one thing was clear—The Eclipse Package has been a powerful and transformative experience for so many over the past few years. Bringing it back for this season felt like an easy and exciting YES!

Our next Eclipse Season is fast approaching, and if you’re feeling the pull to work 1:1 with me during this powerful time, now is the moment to say yes!

For a limited time, I’m offering a 30% reduction on my usual pricing for a special Eclipse Package designed to help you navigate this potent transformation.

Here’s what’s included:

• 4 private 75-minute sessions (held between 18 Feb – 18 April)
• 2 live group online events aligned with the Virgo + Aries Eclipses
• Total cost: £444 (normally £620 – saving you £176!)

This offer is only available to commit to through 13 March.

Eclipse seasons are my favorite time t...

I was recently introduced to a powerful concept - Amor Fati, the Love of Fate. Rooted in Stoic philosophy, it invites us to release attachment to outcomes and circumstances, to embrace acceptance, and to see life’s challenges as opportunities for growth.

So far, these first six weeks (or has it been six months?!) of the year have been marked by upheaval and uncertainty. Many have watched their best-laid plans unravel at the last moment or fail to take off entirely. At best, they feel deflated or frustrated; at worst, desperate.

In times like these, Amor Fati feels like both an answer and a challenge. On my best days, loving my fate feels effortless - like following an unseen thread of curiosity, trusting in the richness of the unfolding. But when things go “wrong,” nothing about it feels easy.

Today, on Valentine’s Day, we are encouraged to love more deeply - to celebrate romantic and intimate relationships, to reconnect with the love within our personal connections. But this year, ...

I’ve drifted in and out of devotion to my practices over the years. Strengthening one, loosening another. Some I release, some I reclaim. The adjusting isn’t the problem - it’s the dropping.

When I fall out of practice, I lose my muchness. Like Alice in Wonderland, being told, “You're not the same as you were before. You were much more… muchier. You've lost your muchness.”

I know it isn’t the ritual itself - the meditation, the movement, the conscious breath - that makes me muchier. It’s what devotion to the practice cultivates.

Our practices shape us. They shape our minds, our bodies, our emotional states, and the ways we perceive the world. Rituals center us within ourselves, making us less likely to drift, to dissociate, to forget the importance of Now.

The beauty is that you get to choose the shape you take. Dance will do it. So will painting. Or making tea, watching a flame flicker, washing your hands with intention.

I was listening to Ram Dass last week—he spoke of mantras, ...

I hope that you are enjoying a day that you can mark as meaningful.

Over the past few days, I’ve had the immense honor of working with incredible clients as they step courageously into growth, choosing expansion over fear. Yesterday, I co-facilitated a retreat day focused on mindfulness and gracefully deepening intuition. And today, I finished a book gifted by a student (thank you, O!)—a book that shook me awake in ways I don't yet fully understand. It stirred old despair from its hiding place, and (I hope!) daring it to evolve into inspired action. I don’t yet know what effects will unfold, but I’m deeply grateful for the quiet nudges of 'invisible forces' guiding me toward change.

I had intended to simply announce my upcoming program, inviting you to join me if it resonates within your heart. Yet, as I reflect on the meaningful moments that have illuminated my own days, I remember something essential: we are meant for more than just sleepwalking through life. By finding meaning and...

Hello beautiful beings, and happy new year! I wanted to reach out and briefly share some information for an upcoming series of events that I have prepared for you - my hope is that it will resonate in many levels, and serve in many ways!

Is there a call from your soul to shed the old, reclaim your strength, and step into alignment? That’s what this 3-day series is designed for: Healing, Boundaries, and Flow.

Together, we’ll dive into the heart of what keeps you stuck, strengthen the sacred yes and no in your life, and unlock the magic of living in harmony with yourself and the world around you.

Here’s what you’ll experience over 3 transformative days:

• Healing: Release karmic cycles, purify your energy, and reconnect with your higher purpose.
• Boundaries: Anchor into your values, reclaim your time, and make healthier, more empowered choices.
• Flow States: Discover the rhythm that lets life move through you effortlessly—no more forcing, just alignment.

These aren’t just works...