You’re Not Confused. You’re Feeling Disconnected.

Confusion is one of the most common things clients and students bring to me. They’re standing at a crossroads with several possible directions in front of them, yet none feel entirely right. Or there are so many possibilities that the sheer volume of choice becomes overwhelming, and instead of moving forward, they stall.

Over the years, I’ve noticed something important: a confused mind says no. When confusion takes over, we often shut down. We hesitate and second-guess. The mind begins spinning through options, risks, outcomes, and imagined consequences, and what began as possibility turns into paralysis.

But most of the time, I don’t believe we are truly confused.

More often, we believe that we are disconnected.

Not disconnected from Soul - that’s impossible. We are souls having a human experience. We cannot actually sever ourselves from our Higher Self, from divine intelligence, from deeper knowing. We are made of it.

What happe...

Good news - we made it through the 38 weeks of January! It was a good month in many ways, but, didn’t it seem to stretch on forever?

Now we’ve crossed the threshold of Imbolc - halfway through Winter, quietly leaning toward Spring. The light is subtly returning, and the energy is beginning to move. And with eclipse season opening its portal, it can (finally) feel like we’ve stepped into an entirely new year.

Technically, the Year of the Fire Horse begins at the New Moon, which also holds our first eclipse, on the 17th. But I can feel it already - the warmth of the fire, the rhythm of hooves in the distance, the quiet sense of a new chapter stirring. And it feels exciting!

As we enter what may be an intense six-week stretch, especially for those who feel everything deeply, I want to speak about something important:

Sensitivity and intuition often travel together. But they are not the same. For those who are highly sensitive, this can show up in many forms.

For some, it’s sound. Sir...

This week, I’ve been recording videos, having conversations, attending events, and speaking with the “spiritually curious” about expanding their perspective on what Intuition is, and what it isn’t.

Honestly, it surprises me how many hang-ups, fears, doubts, and misunderstandings still surround something that is, in truth, a profound gift. When I consider how much of ourselves we deny, shut down, or quietly gaslight… it brings up a lot. Some of it reminds me of how I saw myself 20+ years ago. Some of it frustrates me, that in all this time, there still hasn’t been a movement towards a deeper collective understanding.

So let’s talk about those moments when you believed your intuition was wrong, unclear, or untrue. When you wondered if it was anxiety speaking. Whether you were projecting, or if you were simply making it all up.

Now, questioning isn’t a bad thing. Anyone wanting to use their intuition more deeply will meet these edges. Beliefs can muddy the water. Projection can distort perce...

There’s a quiet evolution happening in my work right now, in courses, and conversations, and in the questions people are asking. It’s the dismantling of myths and misunderstanding around Intuition.

Aquarius Season + The Quiet Revolution of Intuition

How have you been feeling this week? Entry into Aquarius season has been… interesting. I’ve felt achy, run down (not my favourite state) and yet, it’s brought a gift. I’ve slowed everything down. I’ve moved more deliberately. I’ve listened more closely.

A month or so ago I wrote about the shift from decluttering to rearranging. That’s still unfolding. There are a lot of re’s happening right now: reorganising, revamping, repurposing. Editing, rather than initiating. Refining, rather than forcing.

Aquarius energy is multi-faceted. It can disrupt, rebel, revolt. It can be electric and catalytic. But this year, the revolution feels quieter, more considered - each choice refined, each movement intentional, more grace than grift.

The wider world often feels frantic, aggressive, chaotic. That’s not a coincidence. But within our own minds, hearts, and homes, we still get to choose how change moves through us.

In the lead up to this week,...

This weekend marks my Solar Return (alongside a New Moon), and I can feel the Capricorn energy moving through me.

Each year around this time, I deliberately create space to reflect on what I have lived, made, and learned in the year that’s closing, and to listen for what wants to emerge in the one ahead.

This year has been especially rich. There have been surprises (in the best possible ways), deep shifts in my inner and outer world, and a quiet sense that some old threads are thinning while new ones are beginning to weave themselves in.

This morning I had a beautiful conversation with a friend about the idea of a personal mandala. I’ve explored myself through many lenses - archetypal, energetic, identity-based - but this felt different. Deeper and more holistic.

I’ve often spoken about how we weave our lives, that we are tapestries in motion. But today, in meditation, I asked to see the full mandala. At first, all I could perceive were the threads holding everything together: the ...

I’ve been watching the final season of Stranger Things (don’t worry - no spoilers!). In one scene, a conversation unfolds about the difference between a Wizard and a Sorcerer.

The distinction they make is simple and profound:
A Wizard studies, practices, and develops their gifts.
A Sorcerer is born with them - they are the gift.

And immediately I realised -this is the same question I’m asked again and again about intuition:

Are intuitive gifts something we’re born with, or something we cultivate through practice?

I’ve been living inside this question for most of my life.

I was born highly sensitive, deeply tuned in, though I didn’t have language for it until much later. Looking back, I can see how often I felt what others were feeling beneath the surface. I perceived what wasn’t being said. I spoke to people who “weren’t there.” My inner and energetic world was vivid, porous, and alive.

My perception is dialed up more than most, but I don’t believe that makes me special.
I believe i...

Intuitive and Grounded - the Sacred Yes to Both

Hello beautiful beings, and happy Full Moon!

I don’t know about you, but my dreams are always a little more vivid around the Full Moon - carrying messages for healing or soft nudges for change.

This Cancer Full Moon draws our attention to home, the body, and what we choose to build to feel nurtured, centered, and held. Think of the crab: it carries its home with it, but only as long as it fits. When it no longer does, the shell is shed for another.

A Full Moon illuminates what is present just enough for us to see clearly, so that as the light wanes, we can release what no longer belongs -the excess, the waste, the distractions. I love that we’re beginning a new year with another gentle invitation to shed, release, and lighten the burdens we’ve been carrying.

Over the past few days, as I’ve been meditating with this energy, I keep seeing a home being emptied. Furniture and decorations are removed. Everything is scrubbed clean. Repairs are made. It returns to a blank canvas. Not in e...

Happy New Year to you!
I wanted to send a gentle note with some guidance for the days ahead. My hope is that it takes some of the pressure off the whole “new year, new you” mentality and the hustle culture we so often get swept into. Take a breath… and feel your body soften.

Throughout January, I spend time meditating with the energy of Janus - the two-faced god who sees both backward and forward. He represents reflection, distillation, and discerning the most aligned path before taking the next step. Janus isn’t stuck in the past or rushing into the future; he invites us into deep presence, where we can assess and intuitively sense what’s ready to emerge.

This is your time to take stock - to recognise what you want to carry forward, and what will truly nourish you in the months ahead.

Stillness. Breath. Meditation. Contemplation.

We are also approaching a Cancer Full Moon on Saturday, a time for reflection and for moving into the heart and lungs, the places where we feel most prese...