Over the past few weeks, I’ve had the same conversation, again and again.
So many of us are angry, frustrated, fed up, tired of seeing the same old patterns replayed, the same mistreatment, the same reactions, looping endlessly. And the question keeps arising: What do I do with all of this emotion? Here’s what I’ve noticed: so much of our suffering comes from the mind’s misunderstanding.

The mind loves an either/or.
If you feel like a victim, the mind says: stay small, or fight back and make someone else the victim.
If you feel disempowered, the mind says: stay in fear, or inflate yourself until you’re intimidating.

But this swinging between polarities doesn’t heal anything. It’s movement, sure, but not growth. Temporary relief, but no resolution. The mind defaults to what it’s already known: conditioning, half-truths, fractured stories. Incomplete. So here’s another option: the way of the intuitive soul.

Where the mind sees only black and white, intuition perceives a whole spectrum.
Wh...

I pulled cards for my meditation ritual this morning and wanted to share the messages that came through. They feel perfect for our time now, in the approach to the Pisces Lunar Eclipse, drawing us deeper into intuition and flow.

The first was the Temperance card. Temperance is something I once resisted - the idea of walking the middle path never sat well with me. I’ve always loved immersing myself fully in my passions. I love to laugh loud, to obsess over what calls me. But over the years, I’ve found wisdom in Temperance. Because it isn’t the “boring middle.” It calls us to move out of extremes, of judgment, addiction, rage, illusion, and into something more whole, more complete. It invites us to choose the very best of each polarity. To embody the divine within both the feminine and the masculine. To create space for rest, play, study, and discipline. The grace of Temperance is not in flattening ourselves into moderation - it is in rising higher, weaving harmony into brilliance.

The...

I was watching the washing machine this morning - the movement of the clothing and water, the turning of the drum, the soap suds across the glass, the gentle sound of all the elements moving together. It was a little hypnotizing. I felt calm in the rhythm, at ease within its flow.

As I watched, I began to think about the upcoming Total Lunar Eclipse in Pisces. It could feel much like that washing machine: rhythmic, cleansing, and soothing. Or, it could feel scary, chaotic, overwhelming. And I wanted to send this support and guidance, to help ensure it becomes the higher option, the more “delicate” cycle.

Pisces is the final sign of the zodiac. While many see it as dreamy, dissociate, floaty, I see it as death, endings, completions. From a higher perspective, there’s nothing to fear in an ending. It can be marked with celebration, liberation, freedom - a doorway into something new. Yet our egoic minds cling at endings, resisting the unknown, grasping to what feels familiar.

Think of ...

The moment we've been waiting for - eclipse season is here.
Though if you're like me and many I've spoken to, you’ve already felt the energy building for the past week or two. I want to share a little guidance for this season as a whole: how to prepare for both eclipses and navigate the next six weeks with more grace and space.

Eclipse season is a portal. I experience it as the opening of a kaleidoscope of energy - spinning, shifting, moving everything inside of it. This momentum can help unstick even the most fixed places within us.

For some, that much movement may feel unsettling, even chaotic, faster than your comfort zone prefers. But comfort zones keep us small and fixed. And when something in life isn’t working, surrendering it opens the door to something greater.

This season we move through a Full Lunar Eclipse in Pisces and a Solar Eclipse in Virgo - two opposing signs. Their extremes can highlight illusion, distortion, and disconnection (shadow Pisces) or judgment, compulsio...

As we approach the end of Leo Season, much of its shadow side has been creeping into our thoughts, behaviours, and points of view. Over the past few weeks especially, I’ve noticed a recurring theme in conversations: I’m done with "charisma". Give me Authenticity - any day, every day.

For decades, I’ve listened to people gush over another’s charisma - the way they shine, the way they persuade, the way they dazzle. And then I’ve watched them fall from their pedestals when discrepancies surface, when failures emerge, when the mask slips.

Their projected charisma, so often, has been just that - a mask.

In its truest form, Charisma is a virtue. When it flows from the heart, it inspires, uplifts, and serves. But when it strays from virtue, it manipulates, seduces, and deceives.

We live in a world that is flashy, filtered, and increasingly AI-generated. It’s easy to be seduced into believing we must be polished and perfect, without flaw, without stumble. But deep down, we all know that is...

There are moments that are quiet, almost imperceptible, when you realise your intuition has been speaking all along. Maybe it’s a whisper in the body, a flash of knowing, a subtle shift in the air. For most of us, it’s been buried under noise, conditioning, and the rush to “figure it out.” But when you pause, when you listen, something begins to heal, not just in your mind, but in your own nervous system.

Last night, we held the first call in our series, diving deep into Practical Intuition, a healed nervous system, and the boundary shifts needed to make life feel healthy and aligned. Thank you to everyone who joined live and to those catching up with the replay (you can find it on my YouTube channel HERE).

Honestly, I believe that what we covered are among the most important conversations we can have - here’s why:

Many teachings about intuition are tangled with superstition and outdated perspectives. And for good reason - our ancestors (and maybe we, in other lives) were judged, pu...

This morning, I walked into my office and heard two words: Release. Declutter.

Which was curious - because my office is already pretty streamlined. Everything here serves a purpose. I keep what I love and appreciate. The rest is passed on with gratitude.

So why the nudge?

I began scanning the space. Paperwork? All in order. Books? Loved and often referenced. Crystals? Absolutely staying - they help me focus, heal, and lift my perspective.

Then my eyes landed on a shelf of books, most given as gifts, many with handwritten messages inside. These are precious, I’d never think to give them away. But as I tuned in, my intuition whispered:

You’ve never fully received them.

That stopped me.

Because here’s the truth: I’ve often struggled to receive - whether it’s a compliment, a helping hand, or a cup of coffee. Not because I don’t appreciate it, but because of unconscious beliefs around worthiness, obligation, or fear of not being able to give back in equal measure.

So while I owned t...

Today, I want to share some insight around healing.

We overcomplicate it.

I hope you can read that sentence and breathe a sigh of relief - not judge yourself for the ways you may have made it harder before, but find solace in knowing it can be so much easier moving ahead.

Obviously, I am a fan of retreats, courses, sessions, and dedicating time and space to focused healing. I offer these, and I also set aside time for my own practices, choosing ones that resonate, that nourish, that speak to my soul.

But I also want to offer another way: the option to heal at any time, all of the time.

We often believe it can only happen in meditation or a specific practice - that we must be still, silent, crying through the pain, pushing our bodies, fixing our minds. We make it so hard on ourselves.

Instead, I invite you to play with the idea that healing happens any time you shift - from something unhealthy to something more nourishing.

Addressing a habit in a healing session can make it easie...

Who else is feeling the shift?

As we descend into retrograde season, the atmosphere thickens with memory, mystery, and momentum in reverse. Let’s speak to the alchemy of this week, the medicine of now.

I’ve always appreciated retrogrades - yes, even the notorious Mercury Retrograde (which, by the way, we’re still moving through for another week). To me, retrogrades offer an invitation - a slowing. There's a chance to take your foot off the pedal, to check your speed, re-read the signs, and be sure you haven’t missed a turn… or maybe a fantastic side quest that's calling your name!

When a planet appears to move backwards from our earthly view, something opens. Time stretches, breath returns, space appears. There’s room to reflect. To feel. To observe the view, not just the destination.

This past week, I’ve felt suspended - almost floating outside the timeline. It’s as if the inner gears are turning behind the scenes. Old patterns are unraveling, ancient cords are loosening, and unse...

I recently returned from a week away (and can highly recommend Split, Croatia), and once again, I was reminded of how necessary self care is.

Emphasis on necessary.

As a healer, I see a common pattern - people often wait until things are really bad before they seek support. This isn’t a judgment or a call-out. It’s deeply human to try and juggle everything, to keep going so we don’t risk dropping it all. I really get it. But my hope is that this post brings to the forefront of your awareness what self care truly means.

So much of what we see online under the guise of "self care" is really just surface care. At best, a temporary fix. At worst, a coping mechanism that leaves us more depleted.

One of my favourite shows, Parks and Rec, has this iconic scene where two characters rush off on a shopping spree shouting, “Treat yo’ self!” as they swipe their cards with abandon. Hilarious? Absolutely. But also painfully accurate for how many of us attempt to soothe or “care” for ourselves - ...