Energetically and spiritually, we're navigating through an interesting few days. Today is Good Friday. Sunday is Easter.

On a spiritual level, these days invite us to examine our lives, and the polarity between sacrifice and renewal.

In many religious teachings, sacrifice is held as a virtue, a necessary part of devotion and transcendence. We’re told stories that exalt those who give up everything to prove their love, their worth, their faith. There’s an underlying belief that to get closer to God, we must surrender what we love most.

I want to offer an alternative view - one that feels higher in both perspective and vibration. One that feels more aligned with the spirit of teachings meant to elevate us, not keep us suffering.

We make choices all day long, hundreds of them.
When to get out of bed. What to eat. What to wear.
And more impactful decisions about our careers, relationships, and health.

Much of our identity is built upon and threaded through these choices.
If I believe I a...

A few months ago, I sat in meditation, asking what the focus of my work should be throughout the Spring. I offered a few ideas, which were gently set aside. And then the word Ancestors sang through.

Ancestral work has always been woven through the healing and teachings I offer. It is so important, because the beliefs, characteristics, emotions, and lived experiences of our family lines are etched into our DNA, present in nearly every cell. Those who came before us have a very real foothold in our present.

One of the biggest surprises in working with genetics is how deeply we can be impacted by people whose names we don’t even know, whose stories were never told. And yet, somehow, we carry their unfinished business.

If an ancestor believed they failed…
If they broke a promise…
If they carried guilt for the choices they made…
We may find ourselves entangled in the after-effects, playing out the punishment, feeling the shame, struggling with invisible burdens.

Many of us come from lineag...

I've been listening to Cutting Through Spiritual Materialism lately, and I keep having to pause it, often mid-sentence, to ponder the points within...

I shared a piece of this during one of the recent eclipse events, but it’s asking to be mentioned again, with more space to explore.

There’s a passage in the book about being open that stopped me - We tend to revere those who seem open-hearted, open-minded. We place them on pedestals, believing that they are the enlightened ones, the “examples,” the ones who figured it out.

But we’re missing the whole point.

Because being open isn’t some rare, saintly feat. It’s not reserved for mystics or those who meditate at sunrise every day.

Openness is our natural state. It’s actually easier to be open than it is to be closed, guarded, defending, suspicious.

Take that in:
We believe that kindness is rare.
That compassion is hard.
That love is fleeting.
But none of that is true.

The truth? At the core of each of us is love, honour, grace.

And mo...

What a weekend! The Aries Solar Eclipse has ignited, activated, and illuminated the path ahead. Some may feel the momentum as an effortless next step. Others may meet resistance, confusion, or fear. But here’s the truth: drifting through life, waiting for direction to appear, isn’t going to work. Your mission (should you choose to accept it) is to consciously choose the path, set the course, and then take it.

Lately, I’ve been shown again and again the relationship between Form and Flow. But this time, the focus has been on the importance of choosing the form first.

We love to talk about flow states, how they can heal, inspire, and make life easier. But here’s what often gets overlooked: Flow requires a structure to move through. It needs a container, a direction, a choice.

Try this (and let your inner child play with the idea) -

If you want to move, think, feel, and create with ease, what 'shape' would support that? A cheetah is built for speed. A jet is engineered for flight. An ...

Eclipse seasons are my favorite time to heal, channel, and course-correct. The energy is accelerated, amplified. What once felt stuck, heavy, or impossible suddenly shifts, revealing new possibilities.

For me, the key to working with eclipse energy is to sense the themes and follow the alchemy where it leads.

This Saturday morning, we meet the final eclipse of the season as the Sun and Moon align in fiery Aries, while the North Node continues its journey through watery Pisces.

Aries, a cardinal fire sign, ignites new sparks of inspiration - fresh ideas, bold identity, unburdened freedom. The movement is forward, fearless, and focused. This fire compels us to create, seek, and do. When channeled well, it moves through us like a purifying force, invigorating body and mind.

Pisces, by contrast, calls us into endings - dissolving identities, closing cycles, releasing karma. It invites us to float, rest, dream, and witness.

At first glance, these energies seem contradictory, with one p...

Happy Equinox!

I hope you’re savoring today’s threshold - the shift from deep water into cardinal fire.

At 9:01am GMT this morning, the Sun moved into Aries, marking the Equinox. I sat in ceremony within that passage, setting intentions and allowing the energy to move through me, guiding, shaping, transforming.

I felt called to share the cards I pulled, in case they spark something in you - inspiration, resonance, or a deeper understanding of what’s unfolding in your life.

The Androgyne

This card speaks to movement within polarities, not as a pendulum swing between extremes, but as an awareness that all things exist on a spectrum. Any fixed point contains fluidity within it. It may seem paradoxical, but when we learn to play with the poles rather than getting lost in them, we discover our most aligned place.

Reflect on the key areas of your life - emotional well-being, physical health, sexuality, wealth, spiritual connection, relationships, your bond with Nature. Where do you cur...

I hope you’re feeling the eclipse’s energy in the most aligned and supportive ways. I wanted to share some insights that surfaced during my own ceremony - visions that might spark something in your own healing and direction.

I often see Virgo as a tree - the High Priestess, bridging heaven and earth. But more than a bridge, she is both. There is no separation. No hierarchy. Only wholeness.

On Friday, I was shown this energy as a bonsai tree. A living masterpiece. Bonsai trees are sacred symbols of balance and harmony, shaped with intention, cultivated with care. Their evolution is an art form - a dance between mind and earth. As certain branches are pruned away, others are given space to flourish.

Like all trees, bonsais require strong foundations - healthy soil, water, air, and sun. They also require vision. A quiet knowing of what they can become. Think of Michelangelo, staring at a block of marble until David revealed himself. But unlike stone, the tree is alive. Organic. Shiftin...

I’ve been having the best conversations this week - so many people are feeling the nudge to detox, declutter, release addictions and cravings, and step out of the paradigm they’ve outgrown.

One person shared how he’s setting new boundaries with his payment systems at work - choosing more ease, less stress. Better communication upfront for more clarity throughout.

Another spoke about how resisting her emotions led to bottling them up, thinking she’d process them 'later'. But feelings are meant to flow - emotions are energy in motion. Now, she’s clearing the emotional clutter she’s been carrying for too long.

As for me, I’ve been leaning into what I resist, facing the tasks I’d rather avoid. As I work through the admin, I invite myself to get comfortable with what once made me anxious. Each time I change a habit, I remind myself: I’m not denying myself, I’m aligning with something higher. I want to be clear, healthy, flexible, and strong so my life can unfold in new ways.

All of t...

Hello beautiful beings,

Sending waves of blessings your way! Our first eclipse of the season is here, ready or not.

In true Virgo fashion, I wanted to share some guidance on how to align with this potent energy, so you can not only be at your best this week but also set the foundation for a more luminous, expansive paradigm in the months ahead.

Virgo holds a rare alchemy: mutable Earth meets Mercury’s quicksilver mind. This fusion helps you refine and elevate your expression, aligning with the highest and best of who you are. To embrace this fully, I want to share a quote from one of my favorite authors, Stephen King:

"Time was a face on the water, and like the great river before them, it did nothing but flow."

Time moves. It flows. It shapes. It creates. Whether we surrender or resist, it carries us forward. When we accept this, time becomes a tool, rather than something that feels elusive or uncontrollable.

Grasp it too tightly, and it slips through your fingers. Try to control...

Eclipse season is here - a portal of transformation, a call to alignment, an invitation to meet your destiny with open arms.

I love this time of year. Not just because I know we can heal, shift, and evolve at any moment, but because eclipses have a way of amplifying everything. They turn up the volume on what’s been whispering beneath the surface. They move things forward -ready or not. And if we work with this energy, rather than against it, we can accelerate our growth in ways that feel almost magical.

So, how do we prepare? How do we move through this with clarity, courage, and grace? I wanted to share a few of my own practices and rituals that help me navigate these powerful cosmic tides. This isn’t a rigid checklist, it is simply an offering. Take what resonates, leave the rest, and shape a practice that truly serves you.

Find Your Focus

Clarity is power. Choose one key area of life to focus on. The temptation is to bring everything to the table, to fix all the things at once....